Farsighted eye – Simple Eye Exercises To Help You See Clearer

May 18, 2010 - PRLog -- What are you going to do if you see small prints start to get blurry ? At this stage you cannot deny that you are experiencing hyperopia or farsighted eye.  But you might hesitate to use reading glasses, as you don’t want people realize that you are not young anymore.  Now, you do not need to worry, because there are ways to help you to fix your vision naturally.

Do these easy yet effective farsighted eye exercises that can bring clearer vision and you do not need to wear reading glasses to read your newspaper.

1. Train your eyes to read small prints everyday as close as you can, to keep your eyes have the ability to see from a short distance.  Remember not to strain your eyes.

2. Do palming while resting. Relax your eyes often with palming exercise. How to do : sit comfortably in a chair, relax and take deep breath. Rub your hands to make them warm and cover your eyes.  Try not to touch your eyes. Do palming everyday for 10 to 15 minutes to strengthen your eye muscles.  

3. Blinking. If prints are getting blurred, blink your eyes gently to clear your eyesight.  Blinking can moist your eyes, thus enabling farsighted eye to focus objects accurately. Blink can also refresh your eyes.

4. Changing focus. When you are looking at computer or reading a book for a length of time, take break for a while by looking at an object at least 15 – 20 feet away.  Remember that your eyes need variety because eye muscles tend to get strained when they are forced to see at something for long in a constant distance. To help farsighted eye effectively, you have to change focus as often as possible.  This exercise will help eye muscles flexible and strong. While doing this exercise, it is important to avoid stressing your eyes.

Reading glasses minimize the work of the eyes muscles and gradually they will become weak and difficult to focus near objects. To correct vision, eye glasses and contact lenses bend light differently into your eyes, but they do not restore eye problems.

Follow these exercises everyday and you will have a good chance of having vision skill to see object clearly even at close distance. After this point, you will need to have other exercises to have perfect 20/20 vision permanently and no reading glasses will be needed for the rest of your life.  

You may find valuable direction on how to correct farsighted eye, as well as other information to better your eyesight naturally and improve the overall health of your eyes at http://www.visionbetter.net