Fit for Life Personal Training Of Marietta GA Adds Fun Though Innovative TRX Suspension Training

May 16, 2010 - PRLog -- Fit for Life Personal Training Adds Fun and Innovating Equipment

Ty Jones and Fit for Life have added TRX Suspension Trainers to their personal training facility at 1205 Johnson Ferry Road in Marietta, Georgia.  The TRX allows body to train using your own body weight while your body moves through natural patterns of motion, all the while your joints and strengthening your muscles and bones.   The TRX provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, and core stability all at once across a wide range of resistance.  The focus is on body weight-based training and the human body as an integrated system, rather than a mish mash of individual parts as seen in many individual isolated training philosophies.

With the TRX, functional training principles can be integrated into program design to achieve specific functional objectives( ie. golf swing, tennis stoke, football throw, walking up stairs, etc) within each workout.  In sports and daily activities we move in multiple planes of motion at once.  Suspension Training enables us to train like we live, rather than requiring us to sit down and train one single plane or isolated muscle at a time.

Ty Jones, owner of Fit for Life Personal Training says: “The benefits of Suspension Training are applicable to all fitness levels, from the performance athlete to the novice who wants to safely and rapidly improve their current fitness level.  My clients want the most effective tools to achieve results and with the TRX, I can give them faster results than traditional strength training.”

See the TRX system in action: http://www.youtube.com/user/FitnessAnywhere#p/u/4/SxzQjbJ...

For additional information, please contact Fit for Life Personal Training at (770)321-4550 or visit them on the web at www.fitforlifeatlanta.com.

Media Contact:

Ty Jones-Fitness Specialist
1205 Johnson Ferry Rd
Marietta GA 30368
Suite 119
(770)321-4550
ty@fitforlifeatlanta.com

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Ty Jones’ passion for fitness began in 1983 as a college baseball player at Mercer University. Here he began working out and realized and loved how strength training made him look and feel.