Best Body Fat Loss Diets - 3 Effective Body Fat Loss Diets

May 12, 2010 - PRLog -- Body fat loss diets are a popular choice for people who want to jump-start their weight loss and add effectiveness to their exercise routines. These healthy eating programs work optimally in addition to exercise and should be tailored to the individual who wants to have a more effective weight loss program.

These diets are undoubtedly your first step to a slimmer you.

First, a word about water, possibly the most vital catalyst in promoting weight loss.


Often times, we mistakenly interpret thirst as hunger. A significant proportion of the population has an underdeveloped sense of thirst, and are not able to properly identify the sensation.
Drinking a lot off water keeps your stomach full and water can serve as an appetite suppressant and one of the best ways to curb hunger pangs.

Here are 3 popular and healthy diet programs and how they work.


High Fiber Diets- Apples, potatoes, nuts, beans, brown rice, and strawberries are good example of high fiber foods. Just like water, these foods are bulky and expand inside your body, making you feel full. These fiber rich foods are also part of a low calorie diet. So eating a lot of them actually mean eating fewer calories as well.
Lean Protein Diets- Choices includes skimmed milk, egg whites, shrimp, fish, tuna, chicken, tofu, and beef. This is good for the people who undergo strength training. These foods help increase muscle mass and at the same time help burn fat.
Detox Diets- Detox dieting is a kind of fasting which involves complete abstinence from any kind of food except those on an extremely limited list, usually a drink or liquid of some sort. One example of detox diet is lemon detox, which works wonders when it comes to eliminating weight. The citrus acids assist in the entire cleansing process as they help speed up your metabolism, promote blood circulation that flushes out toxins, and burn fat naturally.

Different types of body fat loss diets have slightly different methods for achieving weight loss. It may take several tries to find a diet that provides you with speedy weight loss, but there is something for everyone. Coupled with proper exercise and discipline, you will be able to see significant weight loss in no time.

http://www.blogtalkradio.com/quick-weight-loss-diet/blog/...