Healthy Fat Loss Diet - The Secret to Long Lasting Fat Loss

May 12, 2010 - PRLog -- It's a no brainer that with obesity rising in the western world, we are all getting fatter! In the US, two-thirds of all Americans are on diets and in the UK, more than 1 in 4 adults are trying to lose weight "most of the time". It seems however a lot of people, particularly younger women ie those aged between 15 and 24 years old, still think that skipping meals is a good way to lose weight/fat when really, this is nothing more than a short-term solution. As soon as you start eating normally again, the fat returns and it is not unusual to end up weighing more afterward than before you started the crash diet.

http://www.goarticles.com/cgi-bin/showa.cgi?C=2879421

Starving yourself is therefore not the answer to true fat loss and any diet which effectively entails you to starve yourself should be quickly overlooked in favour of one that will teach you how to lose fat quickly and permanently in a healthy way. We all want to be slim and look great. Lord knows we get enough pressure to be slim from the media and our own peers but it is more important that we diet for health reasons and not just for aesthetic ones.

The key to long-lasting fat loss is far from counting calories, starving yourself or eating low fat diets which tend to be loaded with calories and make you gain even more weight! No, the secret to long-term fat loss is in eating little and often. We are talking about having smaller meals several times a day in order to generate real fat loss as opposed to just losing water weight which is temporary. By eating more frequently and of the right foods, you would actually be burning more calories and have a much better metabolism for fast and sustainable weight loss.

Fat loss doesn't have to be difficult or short-lived. If you opt for a healthy fat loss diet like the well-known 'Strip That Fat' diet, the fat will come off you easily, quickly and, perhaps more importantly in the long run, permanently.

http://www.chicagodefender.com/blog-5660-xtreme-fat-loss-...