What Is A Good Heart Healthy Diet

Maintaining heart health should begin early. Do not wait until your heart had a problem. Heart problem may have a negative impact on other organs.
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What Is A Low Fat Diet


April 30, 2010 - PRLog -- Maintaining heart health should begin early. Do not wait until your heart had a problem. Heart problem may have a negative impact on other organs. Nothing is more important than maintaining your heart health. Exercise regularly, don't smoking and controlling stress are some of the recommended health experts and consuming a variety of nutrients essential for healthy heart.

The following foods is good to get a healthier heart :

1. Blueberries
Blueberries is one of the top food exterminator disease. This is because blueberries contain anthocyanins, antioxidants derived from blueberries blue. These delicious foods rich in fibre and vitamin C.

2. Salmon
Cold-water fish is a source of protein and omega-3 fatty acids are good for our heart. You are recommended to consume these fish 2 times a week to get great benefits not only for heart health.

3. Soy protein
Soybean protein content of fibre, vitamin and mineral which is healthy for the heart. Diets rich in soy protein can lower triglycerides, which helps prevent cardiovascular disease and maintaining heart stay strong and healthy. Soy protein is also good for those who have high cholesterol because it is rich with fibre, vitamins and minerals.

4. Oatmeal
Oats is a grain of pure, rich in vitamins, minerals and fibre that effectively lower cholesterol. A diet rich in oats may reduce heart disease risk. Research has shown that oats lower cholesterol, keeping at normal levels and help prevent some types of specific cancers.

5. Spinach
Popeye knew the benefits of spinach. Spinach is a major strength of the vegetable kingdom. Dark colour comes from a variety of phytochemicals, vitamins and minerals especially folate and iron which acts against heart disease.

6. Red rice
Red rice is a source of magnesium. These minerals can facilitate the flow of blood vessels. Magnesium deficiency can cause hypertension, heart attack and arrhythmia. Red rice does not need to be cooked too long.

7. Garlic
Numerous studies have shown some benefit from this seasoning. Regular consumption of garlic can reduce high blood pressure, prevent blood clots (cause of stroke), to avoid a rise in blood sugar and cholesterol levels.

The best way is control your healthy lifestyles. It has been proven to reduce the risk of heart disease and improve quality of life. One of the ways of healthy living is a factor of food intake. Always eat a healthy diet is also an effective way to keep your heart healthy.

More tips here, http://what-is-a-healthy-diet.blogspot.com/
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