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Follow on Google News | Emotional Eating Adds To DistressYogi Tips to Weighing Less and Living Better
By: New York Yoga We’ve all been there. It’s been a long day, work was awful, and you’re stressed out. Do you turn to the healthy dinner plans you came up with earlier in the week or the left over chocolate cake waiting in the refrigerator? Stress eating, or emotional attachment to food, can exasperate the stressors you are trying to resolve. Controlling your diet can lead to a happier, healthier you, and can be a power tool for self-transformation. Better understanding our relationship with food allows us to take a closer look at emotional, mental and physical disharmony. Our diet plays a big role in our ability to bring about balance on and off our mats. A yoga body is a clean body. Unfortunately, today's daily diet is filled with toxins that inhibit the body from achieving an optimum state of emotional, mental and physical balance which is required for any successful yoga practice. Come learn how you can get your yoga body in balance with Donnalynn at New York Yoga! # # # New York Yoga, your neighborhood yoga studio, located in on the Upper East Side of Manhattan, offers 100 yoga classes weekly. Our classes range from Vinyasa, Kids and everything in between. New York Yoga HOT turns up the heat with a hot vinyasa flow class. We strives to bring you a peaceful yet powerful yoga practice every day. End
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