Flatulence and Constipation - How to Prevent Flatulence Due to Constipation

April 16, 2010 - PRLog -- When you have constipation, flatulence increases a lot. Here is how you can prevent constipation and the flatulence arising out of it.

For many people, it seems odd that the words "flatulence" and "constipation" should ever be put together. The impression people have is that flatulence refers pretty explicitly to something leaving the body via the bowels, and constipation refers to nothing leaving by that method. But flatulence due to constipation is a problem that many sufferers are certainly aware of, and it is something to be on the lookout for. Much as we all enjoy a good meal, we don't want it to result in a painful, bloated, swollen feeling that we can't shift - which sums up flatulence pretty much perfectly.

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Stopping Flatulence, Constipation

There is no doubt whatsoever that our digestive system is a pretty remarkable thing. We eat three square meals a day (at least we are supposed to), and go for snacks and drinks as well. Our digestive system manages to handle all of this and ensure that our bodies get the nutrients they require to handle everyday life - even if we have digestive problems, it's usually still doing a lot of work. Flatulence by constipation doesn't mean your digestive system has just given up - simply that it is finding the job more difficult. It is important that you ensure you give it the help it needs.

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Flatulence from constipation is uncomfortable. Normally we will find that if we have been feeling heavy and sluggish for a few hours, a trip to the toilet can solve the problem. However, if you are having flatulence as a result of eating the wrong thing, or too much of something, that isn't always a satisfactory solution. If nothing is getting digested, then nothing will come out - and you can end up with a backlog. It is permissible on occasion to reach for the indigestion relief tablets or other remedies - but the best solution for flatulence with constipation is to eat the right things in the right quantities.

Keeping The Problem Under Control

There must be no doubt at all that flatulence and constipation is an unwelcome problem. As much as we would like to be able to eat exactly what we want, the truth of the matter is that we are not superhuman. Our digestive systems, though incredibly advanced and generally reliable, are not immune to problems. It is essential that we give them the help they need from time to time, and if this means swearing off foods that are going to make its job difficult or impossible, it is a sacrifice worth making.

Curing flatulence, constipation by reaching for Alka-Seltzer or a similar fizzy cure is counter-productive. Equally, it is not wise to reach for laxatives on a regular basis. They will trigger the digestive system, most likely, but the problem is that regular laxative use is likely to damage the human bowel to the extent where it loses sensitivity and makes constipation worse the more you use them. The best solutions for constipation, flatulence are regrettably for many dietary ones. Making those changes will take willpower, but it is important to realize that it is the best option to defeat flatulence and constipation.