How To Burn Fat At Home - Secrets Used By Fitness Trainers

How To Burn Fat At Home has long been a problem for most people, but now, the secrets (and they are not too intimidating) of fitness trainers have been exposed.
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* How To Burn Fat At Home
* Weight Loss

* Weight loss
* Health

* Cocentaina - Alicante - Spain

April 13, 2010 - PRLog -- How to burn fat at home has never been a problem for fitness trainers; they have held the answer to stripping fat for years. Their unique fat burning secrets have worked magic and the proof is in their physiques. So what fat burning methods do the super fit elite use? How are they able to lose fat so easily?

Before we get to the mechanics of fat burning, you need to understand that energy has a direct impact on whether you gain, lose, or maintain weight. Balancing your energy comes down to the amount of calories you intake versus the amount of calories you burn. Consequently, you will only lose fat when you have a negative energy balance.

Balancing Energy Intake
One of the main reasons most people have difficulty losing fat is because their bodies are inefficient at balancing energy stores. In order to achieve the best chance of reducing body fat, you will need to track what you eat (your energy intake), and make the necessary adjustments when your body needs it.

Controlled Diet
A major part of burning fat successfully in a weight loss programme is following a calorie-controlled diet. The only way you lose body fat is by utilizing more calories in a day then you take in. Sticking to a diet that based upon high protein, moderate carbs, and low fats, will give you the best fat burning results. Your body will quickly use up the carbs and then move onto using any stored energy (your fat stores).  

High Intensity Training
Once your diet is under control, you need to focus on working out for maximum fat loss. One of the most powerful fat burning secrets ( that trainers use is to approach cardio training as you do your weights - with high intensity.

Intense exercise burns more body fat. It does this by elevating your metabolism, which consequently burns more energy. Usually, you may do a cardio session for approximately 45 minutes, which would allow you to burn some fat and elevate your metabolism perhaps for a few hours. On the other hand, if you do a short and intense cardio session, it will increase your metabolism to a greater level and sustains it for a much longer period.

Start by dividing your 30 to 45 minutes cardio sessions into two 15-minute high intensity cardio sessions. These will double your fat burning results as your body doubles the amount of calories it uses for the same length of time. However, the catch is you must ensure that your workout is hard and intense. Increasing your performance at every workout is the ultimate goal here. Only when you put your body under stress will you force it to change.

Mental Focus
Fat burning also comes down to your mental approach.  ( Apply the same mental focus to your cardio as you do to your weight training. You may have you noticed how many people pound away on the treadmill for hours at a time, but still fail to look lean and defined.  This is because they are not achieving optimum fat loss. Although they may be cardio fit, they are not achieving the highest rate of fat loss from their cardio. You can still be fit and carry excess fat on your body.

Learning how to burn fat at home can be simple but so many people still manage to get it wrong. If you desire a lean body with minimal body fat then side step the long road to fat loss and start using the fat burning secrets of fitness trainers. You'll be amazed at your fat and weight loss.
Source:Paul Schaverien
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Tags:How To Burn Fat At Home, Weight Loss
Industry:Weight loss, Health
Location:Cocentaina - Alicante - Spain
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