Social Phobia - Shyness - Fear of People - Public Speaking

April 12, 2010 - PRLog -- Analyzing Negative Thoughts - Social Phobia - Shyness - Public Places.

One of the main symptoms are negative thoughts, when you're about to join social situation or talk in front of group you have probably had many negative thoughts like "I'm sure I'm going to make an idiot of myself", actually one very good treatment is to analyze those thoughts - Think why are you afraid that you're going to embarass yourself, how do you know for sure and so on. This is one of the best social phobia treatments, people who go to therapies use this method as well.

These are just some treatment options, there are plenty of more. If you have chosen to cure social phobia on your own, you have to be patient and not give up, sometimes you may get rejections which can easily make you give up, but remember not to give up, everybody gets rejections sometimes. If you have tried some method and it didn't work for you then try another method, there is a cure for everyone.

Social phobia is a disorder that usually shows up at social situations, most typically when talking to strangers or while giving a public speech, there are many other symptoms and these can show up in many different situations. In short words, sufferers feel like they are being embarrassed or judged by other people while being in social situations. That is the reason why many people who suffer it choose to avoid all kinds of social situations and if they do find themselves in these situations they usually leave. Luckily there are many social phobia treatments available.

Before using other treatment options, you might want to make some changes in your life, because what you eat and how you sleep at night can make lots of difference. Many people are coffee drinkers, truth is that caffeine can increase symptoms. Sufferers often drink alcohol in social situations because it makes them feel less nervous, but actually drinking too much alcohol can cause you social phobia attacks later after drinking. Another thing that can help you is to quit smoking and really easy and important is to get a good sleep. By making these changes you wont overcome your problem, but these changes will make it easier.

For help goto http://www.therapy247.com .

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Social Phobia - Treatment - Therapy - Symptoms; We at therapy247.com know the feelings and the suffering of having social phobia problems. We pass on information, we chat, we encourage and we understand the problems .
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