Black Bean Burgers-- Recipe from Fitness Together

March 31, 2010 - PRLog -- Dr. Janet's Cookbook

Black Bean Burgers-- Recipe from Fitness Together,
Food Weight: 1.0

Ingredients

Yield: 4 servings (serving size: 1 burger)

·        1 can black beans (drained, rinsed, smashed with fork)

·        ½ cup oatmeal (rolled oats)

·        1 egg

·        ¼ cup chopped onion
Directions

Mix together and press into patties, grill(on foil) or fry(olive oil) and serve on a whole grain flat bread with salsa and pepper! Awesome burgers.

Nutritional Information Per Serving (1 burger):
Food Weight: 1.0, Calories: 118, Fat: 2 g, Cholesterol: 53 mg, Sodium: 242, Carbohydrate: 22 g, Dietary Fiber: 6 g, Sugars: 1 g, Protein: 7 g

http://fitnesstogether.com/santamonica/page/nutrition

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Welcome to the Nutrition Together Program, a personalized, one-on-one nutrition plan that will help you establish sustainable healthy eating habits.

The program is designed to complement your Fitness Together exercise routine, providing a common sense approach to healthy living.

You will be working closely with your Nutrition Together consultant to guide you through the skills needed to put the basics of a healthy and fit lifestyle into practice. Over the next six sessions, you will learn:

* Sensible strategies for eating healthy and staying fit.
* Grocery shopping skills and pantry organization for health.
* Tips on making more nutritious choices when eating in and eating out.
* How to take control of unhealthy eating behaviors.
* How to put it all together to maintain healthy habits for life.
On this website you can Ask Dr. Janet a question on her blog, check out the yummy recipe of the week, and track your progress during the 6 week Nutrition Together program.