Improve Basketball Dribbling - Effective Ball Handling

March 30, 2010 - PRLog -- Playing basketball takes the teamwork of the whole team to work successfully and as well as mastering the essential skills needed in order to become a good player. One of the skills that a basketball player should master is dribbling. It does not only take one day to master, it actually needs daily practice to improve basketball dribbling.

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Dribbling is one of the most fundamental skills that must be learned. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. One player who over-dribbles can ruin a team’s offensive motion and momentum. To become a good dribbler and ball handler, you must practice dribbling as often as you can, using both hands.

To dribble, use your fingertips, not the palms of your hands. Basketball is played on the tips of your fingers and the balls of your feet. Use your forearm and wrist to bounce the ball. Don’t look at the ball keep your head up and eyes forward. You must learn to use either hand. So when doing drills, always work both hands.

There are various types of dribbling styles. Control dribble is used when a defender is guarding you closely. This is in a somewhat crouched, bent over position and keep your body between the ball and the defender. Speed dribble is done by moving the ball quickly down the floor. Push the ball forward ahead of you several feet and bounce the ball at least waist high.

The crossover dribble is you switch dribbling from one hand to the other, by bouncing the ball in front of you across to the other side. Then the other hand picks up the ball and you are now dribbling with the opposite hand. The in and out dribble is a good way to fake a move in getting around a defender and take it to the hoop. Constant practice makes perfect.

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This author writes about Effective Ball Handling at http://www.slideshare.net/andreifelix/alex-maroko-effecti...