Seven Days Workout Plan At Planet Diet’s Online Gym

March 26, 2010 - PRLog -- Planet Diet (the popular health and wellness portal) provides seven days plan for complete body workout through its online gym section.


Sokolov, Israel (Press Release – March 26, 2010) – Everyday workout is essential to maintain body fitness. In order to become physically fit people need right workout advice for seven days in a week. Planet Diet (the popular health and wellness portal) offers complete seven days workout plan for everybody.

Planet Diet is a health and wellness portal dedicated to provide the best diet plans and workout techniques to all its visitors. Till now the portal has achieved its aim of providing complete diet and workout support to everyone. They have an online gym section which provides different kinds of workouts targeting different needs like body fitness, instant weight loss, or muscle building.

One of the most popular workout plans available on Planet Diet is their seven day workout plan. This plan serves all essential needs of human body. The workout plan is resolved to serve different goals. During seven days people perform different exercises involving (day wise classification):
1.   Upper body weight lifting exercise using mainly large muscle groups
2.   Cardio exercises
3.   Weight lifting workout for lower body exercises
4.   Swimming workout
5.   Calisthenics
6.   Total body workout through with a mix of weights and calisthenics
7.   Long run

During this workout plan people are advised to keep their body hydrated all the time, follow an athletic diet plan, and taking eight hours of sleep.

This workout is great option for people looking to burn major amount of extra calories. To get complete details of this workout plan people can visit http://planetdiet.net/Online-Gym/7-Day-Workout-Plan.

Author Info: PlanetDiet.net provides complete health guidance to health and fitness conscious people. The website is helping people find the right diet plan and learn how to change their lifestyle to incorporate healthier habits.

Contact Info:
Planet Diet,
http://www.planetdiet.net/Contact-Us