Truth About Abs - The Truth About Six Pack Abs Review

Feb. 12, 2010 - PRLog -- The Truth About Six Pack Abs was known as one of the best weight loss programs but it only focuses on abs. Many people say that abs training books should not be recommended to the people who wanted to purely lose weight because they are not working enough muscles in their bodies. This is simply not true. The Truth About Six Pack Abs is effective for people who need to lose weight overall because it allows their metabolism to receive a ‘jump start’ of sorts. This will help the user to drop weight when combined with an appropriate diet. If you are eating a pizza or a gallon of ice cream each day then you obviously will be getting this program. If you are eating sensibly then this program will enact the change you are looking for.

What is the Book About?
The Truth About Abs is more than just a routine to workout your abs though but a full body workout routine that incorporates several muscle groups including biceps, triceps, shoulders, and back.

The Truth About Six Pack Abs program starts with a description of the various sections of the belly that helps you understand importance of these muscles and will help reduce your training risk.  In this section, he debunks the myth of the necessity of everyday abdominal workouts and suggests ways to work abdominal training into your workout routine.

The main section covers over 20 highly effective abs exercises including many that you have probably never seen before.  Many of these exercises utilize body weight, fitness balls, and other weights that can be used in the comfort of your home.  After a busy day at work, I typically want to get home and spend 30 minutes on myself.  I find that spending time in the garage exercising is a refreshing way to leave the problems from the office behind.  These exercise help me accomplish goal of re-energizing my mind and body.

Click to Download The Truth About Six Pack Abs Program
http://www.everydaydiets.org/best-muscle-building/the-tru...

This portion of the book also gives you different options to spread out your workout and provide it a variety, another important thing to stress those ab muscles and get them to rebuild bigger, better, and stronger.

The real surprise was the nutrition section that describes a well balanced food plan.  It is not a rehash of a low carbohydrate diet, but an eating plan to lose weight and keep it off while maintaining and increasing your energy level.  It is a realistic approach to maintaining a healthy diet while even allowing for regular (but not to frequent) trips to a local restaurant for a burger with your friends.

Another important part in Mike Geary’s fitness book is the cardio training. He explains and illustrates what cardio you need to do and when.

Getting a Quick Start?
This ebook is comprehensive and comes with a lot of bonus material. It will take a long time to read through all of them. If your not careful you can easily become overloaded and not know where to get started.  I would recommend starting with the main book, Truth About Six Pack Abs.  Open the ebook to the second part that describes the abs exercises.  Glance through them all and pick out one or two exercise that you want to add your routine, maybe one using a stability ball and another using a kettlebell.  After you have mastered them, select another one or two that can be added in your workout, maybe a dumbbell complex and body weight exercise.  Keep doing this until you have added all the exercises into your workout routine.  Then pick another book to read, say Ultimate Star Exercises, and do the same thing of slowly incorporating the exercise into regular workouts.

Click to Download The Truth About Six Pack Abs Program
http://www.everydaydiets.org/best-muscle-building/the-truth-about-six-pack-abs-review/

Additionally, when you first get the book, quickly skim through the nutrition section gathering the big picture.  Identify one or two sections that you want to go back, read it in more depth, and implement into your daily eating plan.  The next week, add another one or two dietary ideas.  Keep adding new recommendations until you have slowly developed your well balanced food plan that you can maintain for an extended period of time.

By not trying to read all the material at one, you will keep yourself from feeling overwhelmed by the volume of material and start exercising your way to your six pack abs.  This book and bonus material is packed with quality content and recommendation, so over time you will want to study it all in depth.  But if you try to read everything from the start, it could take weeks before you start flatting your stomach and adjusting your diet plan.  This is just lost time.   By starting with a high level skim, you will understand the structure of the book and be able to identify a couple areas where you would like to start and read in detail.  Instead of it taking weeks to get started, you can start immediately and get to a leaner body weeks and months sooner.

The thoroughness of the Truth About Six Pack Abs program along with the ability to take the information and put it into action right away is very impressive. I would highly recommend the Truth About Six Pack Abs for anyone who is serious about losing stomach fat and just needs a sound plan. Mike Geary has created a very healthy system that anyone can follow as long as you have the desire to lose stomach fat AND are willing to put in the work. The way the program is structured makes it very doable for anyone young or old, in shape or not. The key to whether you see success comes down to whether you take action. The Truth About Six Pack Abs is a simple, yet very effective plan to get you the tight stomach you have always wanted.

Read The Detailed Review of Truth About Six Pack Abs Program
http://www.everydaydiets.org/best-muscle-building/the-truth-about-six-pack-abs-review/