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Supplements like Probiotics, Digestive Enzymes, Spirulina and Flaxseed Oil Promote Vibrant Health
Larry Cook, natural living video producer and author of The Beginner’s Guide to Natural Living, demystifies which health food store supplements to take on a regular basis for optimum health.
By: Larry Cook
To help people understand their supplement options at health food stores, Mr. Cook has posted his entire chapter about supplements onto his natural living website: http://www.thenaturalguide.com/
So what are the most important supplements to take on a daily basis? According to Mr. Cook, “Probiotics and digestive enzymes come first. Probiotics are friendly bacteria—such as Acidophilus and Bifidus—that normally live in the gut and promote proper digestion and build the immune system. Digestive enzymes help to digest the food we eat. Both of these supplements promote healthy digestion, and when we have a good digestion process we get more nutrition, and more nutrition translates into better health. I also recommend taking a daily dose of flaxseed oil for the omega-3 fatty acids because they’re essential to proper cell function, and most of us eat a diet that depletes essential fatty acids.”
Knowing which health food store supplements to take, and why, doesn’t need to be difficult anymore. In his book, The Beginner’s Guide to Natural Living, along with his related natural living website - http://www.thenaturalguide.com - Mr. Cook provides every person interested in healthy living a clear and concise roadmap of not only which supplements to take on a regular basis, but also: how to shop at a health food store, why to buy organic food, how to detoxify, why to visit a natural doctor, and much more. As an authority on the natural living lifestyle, he states unequivocally that, “Anyone can learn how to live more healthfully with a little educational investment.”
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Author and Video Producer living in Los Angeles. I share what I've learned about organic food, supplements, shopping at health food stores, detoxification, exercise, natural medicine, holistic dentistry and more. http://www.TheNauralGuide.com