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What is plantar fasciitis? - Why can’t they play?
Every once in a while one of your favorite athletes has to rest for a few weeks because of plantar fasciitis. Here are a few words about plantar fasciitis, symptoms, factors and treatment.
Plantar fasciitis is that pain in the bottom of the foot usually felt around the heel. That pain especially hurts first thing in the morning when you try to get out of bed and stand on your feet, or after sitting for awhile.
The meaning of the name Plantar fasciitis is: "Plantar" means the bottom of the foot, "fascia" is a type of connective tissue, and "itis" means "inflammation"
The plantar fascia is a relatively inflexible, strong, fibrous band on the bottom of the foot. The plantar fascia helps maintain the complex arch system of the foot, it helps to absorb shock, plays a role in one's balance and in the various phases of gait. The plantar fascia transmits your weight across the bottom of the foot with each step you take. At the moment the heel of the trailing leg begins to lift off the ground, the plantar fascia endures tension that is approximately two times body weight. This moment of maximum tension is increased if there is lack of flexibility in the calf muscles.
This picture shows the plantar fascia band and the most common inflammation places - colored in red. Plantar Fasciitis will usually be close to the heel but it might happen anywhere along the Plantar Fascia band. If the plantar fascia band gets bruised or stretched, the inflammation causes the pain. It can also get partially detached from the heel and a calcium deposit can form - a heel spur.
Plantar fasciitis can also be known as a heel spur although they are not strictly the same. A heel spur is a bony growth that occurs at the attachment of the plantar fascia to the heel bone (calcaneus). A heel spur can be present on a foot with no symptoms at all. A painful heel does not always have a heel spur present. Heal spur and painful heal does not necessarily go together.
Plantar fasciitis is traditionally thought to be an inflammatory condition. This is now believed to be inaccurate due to sometimes absence of inflammatory cells within the fascia. The cause of pain and dysfunction is now thought to be degeneration of the collagen fibers close to the attachment of the plantar fascia band to the heel bone (calcaneus). Plantar fasciitis is more common in middle-aged people. It also occurs in younger people who spend time on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet. Plantar fasciitis or heel spurs are common in sports which involve running, dancing or jumping. Runners who's feet overpronate (feet rolling in or flattening) are particularly at risk as the biomechanics of the foot causes additional stretching of the plantar fascia band.
Plantar Fasciitis Elrofeet - No more heel pain! For more information please visit our website http://www.plantar-
THIS MATERIAL DOES NOT CONSTITUTE MEDICAL ADVICE. IT IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN FOR SPECIFIC TREATMENT RECOMMENDATIONS.
Want to know more?
Plantar Fasciitis Elrofeet - No more heel pain!
Fasciitis - What is it?
Symptoms - How it feels?
Causes - Why?
Treatment - What can I do?
Self Care - What can I do to help myself?
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Elrofeet is an organization specialized in plantar fasciitis information and treatment. Our main interest is to help plantar fasciitis recovery by sharing knowledge in a way that everybody can understand. We do our best to take the patient point of view.