Many Are Finding Relief for Their Night Bruxism

Finding relief for night Bruxism can be difficult for many people, but now many syptoms are being lessened with the use of more improved and effective night guards.
By: Elijiah Rampart
 
Feb. 1, 2010 - PRLog -- For many people night Bruxism is a curse not easily broken.  They can’t seem to get relief for their teeth clenching and grinding while they sleep.  The good news now is that may seem to find their symptoms greatly relieve by using a grinding teeth mouth guard.  Here are some helpful tips to keep in mind when looking for a night guard, as presented by CanemanIM ( http://grindingteethmouthguard.com ).

1.  Look for a mouth guard that is going to provide the most comfortable fit.  They are not all the same, and you need to take the device out of its packaging and visually inspect it.  They come in a one size fits all style, but you may have to use some scissors to trim it back some if it its too long, or if it sticks up too high in your mouth.   Most any common drug store will carry the device, and they are readily available.  You can even go to a local sporting goods store and use athletic mouth guards, as they can work just as well.  Unfortunately, you will not be able to fit them in your mouth before you buy it, so do your best visual inspection to asses the fit.  It will only be when you get home and place it in boiling water and then bite down that you can check the fit.  You don't want one that is too loose, and not too snug, but there is an in between fit that is just right.

2.  If you spend over ten dollars for your night guard you will want a product that is durable and is made of quality materials.  These night guards are made by several companies with different brand names, so shop around and compare how well they are made.  They range in price from a dollar a piece for the athletic mouth guards, to over twenty dollars for the drug store variety, or if you buy it from your dentist it can cost well over one hundred dollars.  Some of these mouth guards are made of food grade rubber, while others are constructed from a soft food grade plastic.  The rubber mouth guards tend to hold up longer but don't have a really good fit.  The plastic type products tend to fit really well, but are not durable and need to be replaced from time to time.  You will have to see what is more important with either fit or durability when you make your purchasing decision.

3.  If you really want the best fitting teeth grinding mouth guard you will have to go to your dentist's office.  As mentioned previously, this is the most expensive option, but these are the best night guards available.  When you visit your dentist he will measure the size of your mouth, analyze your tooth patterns, and inspect the contours of your jaw and gums.  For the most severe cases of night Bruxism it is best to spend a little more money to purchase the device from your dentist.  You can start off with a less expensive night guard from a drug store, but if this doesn't provide relieve please be advised that you will probably have to pay the dentist a visit.  However, spending a hundred dollars for a life time of relief is not much at all.

Keep these tips in mind if you think you might be shopping for a night guard to relieve your night Bruxism.  Many people find that their symptoms are greatly reduced by using a mouth guard, and they can once again get a good nights sleep.  To find out more information Bruxism and night guards please visit http://grindingteethmouthguard.com

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Elijiah Rampart is an internet researcher on Bruxism and it’s related problems. He is particularly interested in finding relief for night time Bruxism by using a grinding teeth mouth guard. Find out more information on what he has learned by visiting http://grindingteethmouthguard.com
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Source:Elijiah Rampart
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Tags:Grinding Teeth Mouth Guard, Bruxism, Mouth Guard, Night Guard, Teeth-grinding
Industry:Bruxism, Sleep
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