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Using Your Head - Natural Relief from Head, Neck & Shoulder Pain Using Therapeutic Yoga Techniques
Release chronic tension & stress with simple proven, therapeutic mind & body techniques. When following precise bio-mechanical alignment & connecting breath with movement, we can relieve pain. In this workshop, you will learn how to feel better.
Sunday, February 28, 2010
3:15 - 4:30 p.m.
Location: 391 3rd Ave. South, Jacksonville Beach, FL 32250
In this experiential workshop, participants will feel the difference. Through precise cueing & unique props, students will connect with their head, neck, and shoulders in a new way - building new neuromuscular pathways - alleviating pain, stress, and tension. Connecting breath with movement, we will explore proven, effective, and safe yoga therapy techniques.
YogaISC is a hallmark program in Jacksonville, Florida that is referred and preferred. Medical professionals are encouraging patients to explore mind/body modalities such as yoga to help alleviate concerns.
"Using Your Head" is part of the YogaISC Fundamentals series. Fundamentals is an on-going series taught at various locations throughout the Jacksonville area each year.
This workshop will be taught by one of YogaISC founding teachers, Lisa Long. Lisa is an E-RYT 500 (experienced registered yoga teacher 500 hours) and designated Anusara-Inspired. She is Jacksonville's only Certified Body Balance Yoga Therapy teacher. Lisa is well regarded for her knowledge & application of yoga therapy. To learn more about Lisa, please visit www.longlisa.com. To learn more about YogaISC, please visit www.YogaISC.com.
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In Jacksonville, YogaISC is a therapeutic approach to wellness. In classes & workshops we "slow it down, break it down, & truly teach it." Thoughtfully designed & led by highly trained teachers, Lisa Long & Dawn Shay, Yoga ISC is a hallmark program.