HIT Male Bodybuilding For Beginners

Jan. 20, 2010 - PRLog -- HIT stands for Highly Intensive Training and this is the prime system adapted by most male bodybuilding aficionados. It is incidentally the most taxing but the most effective male bodybuilding program out there.

The HIT male bodybuilding system centers around highly intense and infrequent workouts with emphasis on compound movements and progression. What happens when muscles are torn and broken down at the gym? Muscle hypertrophy. Or in layman's term, muscle growth. It is quite a natural bodily reaction, much like how calluses are formed to protect the skin.

The HIT system of male bodybuilding takes advantage of this tendency of the muscles to rebuild itself once broken down. Intensive male bodybuilding training increases the extent of the break down of the muscle and thus increase muscle gains.

If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers.

Isolation exercises should not even enter the picture until you've been at it over a period of years. Major compound exercises build mass over the entire body, which is what the beginner and intermediate lifter need to do before deciding to work all angles of the biceps. Build good size biceps first and then worry about hitting them from all different angles!

Don't forget to eat well, rest and drink plenty of water. Water is your friend people. Don't think for one second you're going to build a solid body by working out and then stuffing pizza and beer down your throat every chance you can. Don't go overboard, everyone needs to let go and have some fun but be sensible about it.

The key to developing your muscles lies with using the right techniques when training. Your mentality also will determine whether you will achieve muscle hypertrophy. If you start bodybuilding with the wrong mentality then you stand a very slim chance of succeeding in bodybuilding.

You need to change your mentality so that you can prepare yourself to train intensely in the gym so that you can achieve your bodybuilding goals. The greater the intensity of your training the more muscles you will be able to develop and grow. The reason why you need to increase your intensity in each workout is because the amount of stress you place on the muscles will determine just how much they are going to grow.

Your bodybuilding workouts should be intense, brief and infrequent. Workouts should consist of 2-5 sets performed every 4-10 days, depending on your level of development and their genetic endowment. Train for strength, as muscle size and strength is relative. If done properly you will progress each and every workout without fail.

Remember, muscle and fat are like apples and oranges. You must train for muscle and eat for your desired level of body fat and that means diet if necessary. This does not change your workout as you must maintain muslce and best case, gain muscle in the process. Since the body's adaptive process is specific and our goal is to maintain or possibly gain muscle, high intensity training is the only way to proceed.

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