Are You Tired, Maybe Overweight, Intimated By The Gym Atmosphere?

Jan. 6, 2010 - PRLog -- Transformations 4 Life is your ticket to a more balanced and in control life. You will have 24/7 access to a certified personal trainer, tips on important topics such as nutrition, recipes, weight management, time management, and health related issues. Be in the presence of someone who has walked in your shoes, has a family, a job, and responsibilities they have to juggle on a daily basis. I will help you figure out your goals and create a safe and realistic plan to achieve them.
I personally guarantee you will be challenged, see physical and emotional changes, feel successful, and reach your goals.

Transformations 4 Life provides a controlled environment of a group of people wanting to change their lives to be healthier. They have decided to finally put them selves on their “daily to do lists.” This program will consist of 45 minutes of high intensity exercise using your own bodyweight (getting back to the fundamentals) and dumbbells, you will increase in strength, range of motion, and confidence.

Join us at Sports*Com in Murfreesboro, TN on Monday, January 11 for fitness boot camp.  Visit www.Transformations4Life.com to register online. You must register in order to save yourself a spot. Limited spots left…

Services also include: in home personal training for women, fitness boot camps, and online nutrition Metabolism Makeover Course

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Transformations 4 Life's passion is to empower women in the area of health and fitness. Services include in home personal training, online training, and boot camps.