How to Cure Cataracts Naturally
Many doctors say some cataracts can cause blindness and must be surgically removed. Others are so mild that stronger glasses are enough.
Eat Healthy Food
Vegetables rich in the antioxidant nutrients beta-carotene and vitamins C and E—any yellow, orange or dark green leafy vegetable—help prevent the oxidation process that can contribute to and worsen cataracts, says Jay Cohen, O.D., associate professor in the State University College of Optometry in New York City.
Do you like juices?
How to cure cataracts also can be done by drinking juices. Juices rich in beta-carotene and vitamin C can help slow the development of cataracts, according to Cherie Calbom, M.S., a certified nutritionist in Kirkland, Washington, and co-author of Juicing for Life. “These nutrients protect the eye from free radical damage caused by exposure to the sun,” says Calbom. To prepare her Eye Therapy Express juice, Calbom says to bunch two endive leaves and a handful of parsley, then juice them along with two celery stalks and four or five carrots. Drinking this juice every day won’t cure cataracts, but it will help protect your eyes from further damage, according to Calbom.
Focus on these reflexes on your feet, recommends New York City reflexologist Laura Norman, author of Feet First: A Guide to Foot Reflexology:
Consume More Vitamin and Mineral
Antioxidants are recommended by Jay Cohen, O.D., associate professor in the State University of New York College of Optometry in New York City, as a way to minimize the oxidation damage that experts say is responsible for cataracts. He says to make sure you’re getting 500 milligrams of vitamin C, up to 400 international units of vitamin E and up to 15 milligrams (25,000 international units) of beta-carotene daily, whether through a multivitamin/
For more information about how to cure cataracts, visit http://www.eyevisionimprovement.com/