Every Other Day Diet - Low Carb Diet

Dec. 6, 2009 - PRLog -- Every Other Day Diet is a unique and exciting new diet that promises great rewards when it comes to losing fat. The diet follows a revolutionary new concept borrowed from human ancestors days as cavemen, and spins it around on its head to create a diet system that anybody can implement and get some amazing results.

Every Other Day Diet Review
It is surprising what some of us will go through to lose weight and still be able to enjoy eating. In my case, it may border on self-medicating but that is probably more of an Oprah’s Book Club moment than it is a topic for a great article.  So back to the great article.  As I was saying, being able to eat every other day on a diet would be better for some of us than slogging on day after day on water cress soup, but is only eating every other day harmful?  Will you lose weight only eating every other day?  These are a few questions that come to mind.

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Eat Only Every Other Day?
If you simply decide to just eat every other day and hope that you will lose weight you probably won’t. I know I have tried it.  Yes, I did start to lose weight, but I was really hungry on my fast days and over ate on my feed days.  It kind of gave me the feeling that I could run to Pizza Hut to eat every other day.  Then I began to cheat on my fast days, rationalizing it away by saying to myself that I would do it only this once.  In the end, an eat every other day diet just made my situation worse.

What about Eat-Stop-Eat?
This is a diet where you pick two 24 hour periods a week to fast.  I tried this also and had the same results as eating every other day.  In fact eating every other day initially gave me better results and it didn’t cost me the $49 that the Eat-Stop-Eat ebook did.  Now don’t get me wrong.  The Eat-Stop-Eat ebook is a great ebook.  It was my fault that I didn’t follow what it said.  It is a great diet guide that my brother’s wife follows with wonderful results.  I just rationalized too much.

The Eat Every Other Day Diet!
Jon Benson, whom we quoted earlier, actually developed his system for eating every other day into a diet guide named The Eat Every Other Day Diet or EODD for short.  Its name is more poetic license than a real description of the system.  Jon took the idea of eating every other day and applied the concept of caloric cycling and consulted with nutrition experts and came up with a system.

Click Here to Download the Every Other Day Diet
http://www.everydaydiets.org/fat-burning-diet/every-other...

How did the EODD system work form me?
Under this system you eat a lean protein diet punctuated with “feed days” where, if you’ll excuse the trem, you pig out.  You never actually fast.  It is funny how this system really worked for me.  I was never starving because of fasting and I always had my “Feed Day” to look forward to.  By using the EODD system I also could schedule my “feed days” to correspond with holiday eating, picnics and date nights with my wife.

Even though eating every other day didn’t work very well for me because I just didn’t have the will power to only eat every other day, it did lead me to a system of Caloric Cycling (EODD) that does work form me.  I believe that losing weight is more of a matter of finding a system that works for you than it is of finding one system that works for everyone.  The EODD Diet works for me but maybe the Eat-Stop-Eat system would work for you.  How do you know until you try.  Do not look at your failures as defeats, they are simply part of the research you are doing to find a diet system that works for you.

Overall, the Every Other Day Diet plan is an excellent rotation diet weight loss choice if you're enthusiastic about eating normal, healthy meals on a daily basis and need some structure. This is a long-term lifestyle plan designed to help you lose weight gradually, then maintain your ideal weight for life.

Click Here to Download the Every Other Day Diet
http://www.everydaydiets.org/fat-burning-diet/every-other-day-diet-review/