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Follow on Google News | Slim-Fast Diet (fast diet weight lose)low-calorie-slimfastSlim-Fast beverages and other products have been marketed as weight loss aides for 30 years. More recently, Slim-fast has designed a consumer calorie-controlled program in which its products are the staples of this diet plan.
By: Loss Weight diet Diet Claims: The Slim-Fast program focuses on the following four components to promote 1-2 pound per week weight loss: 1. Nutritious, reduced-calorie meal plan (1200-1800 calories/day) * Slim-Fast products are staples of breakfast and lunch; dinner is a nutritionally balanced, 500-calorie meal. * Promotes 3-5 servings fruits & vegetables daily. * 120-calorie or less snacks are allowed. * Portion-control, avoidance of sugary or fatty foods and frequent water consumption are encouraged. 2. Individualized exercise program * 30-60 minutes of moderate physical activity daily is recommended. 3. Support and advice * Online or phone support is offered by Slim-Fast staff registered dietitians. * Dieters are encouraged to seek help from family, friends and other dieters to strengthen their compliance to weight loss regimen. 4. Self-monitoring * Dieters are expected to track food intake, physical activity and weight changes via online Slim-Fast tools. Weight Loss Promise: A 1-2 pound weight loss per week is expected. Foods Allowed: Slim-Fast products, vegetables, fruits, lean proteins, low-fat cheese, whole grains, salad, water and other non-calorie beverages. Foods Restricted: Regular candy, cookies and other sweets, fried or other high fat foods, some dairy products and snack items. Sample Menu: Breakfast: Slim-Fast Meal-On-The- 1 small apple Read full article at: http://www.loss- # # # http://www.loss- End
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