Slim-Fast Diet (fast diet weight lose)

low-calorie-slimfastSlim-Fast beverages and other products have been marketed as weight loss aides for 30 years. More recently, Slim-fast has designed a consumer calorie-controlled program in which its products are the staples of this diet plan.
By: Loss Weight diet
 
Oct. 17, 2009 - PRLog -- Slim-Fast beverages and other products have been marketed as weight loss aides for 30 years. More recently, Slim-fast has designed a consumer calorie-controlled program in which its products are the staples of this diet plan.

Diet Claims:
The Slim-Fast program focuses on the following four components to promote 1-2 pound per week weight loss:

  1. Nutritious, reduced-calorie meal plan (1200-1800 calories/day).
         * Slim-Fast products are staples of breakfast and lunch; dinner is a nutritionally balanced, 500-calorie meal.
         * Promotes 3-5 servings fruits & vegetables daily.
         * 120-calorie or less snacks are allowed.
         * Portion-control, avoidance of sugary or fatty foods and frequent water consumption are encouraged.
  2. Individualized exercise program
         * 30-60 minutes of moderate physical activity daily is recommended.
  3. Support and advice
         * Online or phone support is offered by Slim-Fast staff registered dietitians.
         * Dieters are encouraged to seek help from family, friends and other dieters to strengthen their compliance to weight loss regimen.
  4. Self-monitoring
         * Dieters are expected to track food intake, physical activity and weight changes via online Slim-Fast tools.

Weight Loss Promise:
A 1-2 pound weight loss per week is expected.

Foods Allowed:
Slim-Fast products, vegetables, fruits, lean proteins, low-fat cheese, whole grains, salad, water and other non-calorie beverages.

Foods Restricted:
Regular candy, cookies and other sweets, fried or other high fat foods, some dairy products and snack items.

Sample Menu:

Breakfast:
Slim-Fast Meal-On-The-Go drink
1 small apple

Read full article at: http://www.loss-weight-diet.org/diets/slim-fast-diet/

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http://www.loss-weight-diet.org Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information
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Page Updated Last on: Oct 20, 2009



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