ATP- Hosts Level-1 Kettlebell Workshop with RKC Instructor- Andrea DuCane

Sept. 30, 2009 - PRLog -- DANIA, FLORIDA ...ATP-Advanced Training and Performance is hosting a Level 1 – Kettlebell workshop on November 7th, 9:00 a.m. to 4:00 p.m. at 714 South Federal Highway in Dania, Florida.  The workshop includes 6-hours of instruction from a Master RKC  (Russian Kettlebell Certified)  trainer, lunch and beverages and T- shirts from Andrea DuCane and ATP.  The first five registrants will receive a free copy of “The Kettlebell Goddess Workout” DVD from Andrea DuCane and all participants will be entered into a drawing for Dragon Door products, the world’s leading authority and premier resource for Russian Kettlebells and kettlebell training.

    Through this workshop, participants will learn how to move better, feel better, and increase range of motion and flexibility.  The workshop provides a rare and unique opportunity to learn from Master RKC instructor, Andrea DuCane.  In her first South Florida appearance, Andrea will emphasize the proper techniques on the six fundamental kettlebell movements with thorough and detailed instruction maximizing safety and results. Andrea will also share her knowledge and experience with mobility drills and corrective exercises to achieve efficient, functional movement.         Kettlebell training is increasing in popularity and can be seen on infomercials, magazine articles and in your local stores.  Through this workshop attendees will learn how to properly and safely use these amazing tools. The kettlebell has been dubbed as the “exercise tool that does it all.”  Kettlebells provide a more effective way to strength train and get cardiovascular conditioning  at the same time.  By working your whole body as a total unit, you are training in a functional way to enhance your every day life.            The workshop is open to individuals of all ages and all fitness levels.  All attendants will learn how to enhance their fitness level, lose body fat, develop lean muscle, gain flexibility, increase mobility and enhance cardiovascular health.  Athletes will have the opportunity to learn how to apply the use of kettlebell training into their existing workout regimen to enhance their sport performance.  Future RKC and HKC candidates will be prepared for their certifications by learning from the Master RKC, by reinforcing their skills and techniques.        To register for the Level- 1 Kettlebell workshop, visit  www.atpkettlebells.com or contact Christine Bagiotti RKCII at 954-701-1268 or Juan Bacca RKC at 954-336-4302.  For those who register before October 15, 2009, the cost for the workshop is $299.  After October 15th, the price for registrants is $375.  Space is limited and the workshop is filling up fast so register today.  No walk-ins will be accepted the day of the workshop.  ATP invites the public to a meet and greet dinner with Andrea DuCane at YOLO in Fort Lauderdale on Friday, November 6, 2009 beginning and 4:00 p.m. Dinner reservations are required and this event is at your own expense.  About Andrea DuCane Andrea DuCane is a Master Kettlebell Instructor, ZHealth-Level 4 Certified and a FMS Specialist (Functional Movement Screenings).  She wrote, produced and starred in “The Kettlebell Goddess Workout” DVD.  She has twenty years of aerobics, weight training and fitness experience, with an additional background in classical ballet, jazz dance and Argentinean tango.  She has trained in a number of Eastern health and martial arts disciplines including kung fu, yoga, tai chi and qigong.   Andrea counts  amateur to professional athletes, coaches, chiropractors, acupuncturists, doctors, osteopaths, personal trainers, pilates instructors, and men and women at all levels as her clients.  She is experienced in working with large groups and with individuals on a one-on-one basis. Visit  www.kettlebellfitness.com for more information on Andrea DuCane.

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About Advanced Training and Performance (ATP) With years of experience in the personal training field, Advanced Training & Performance (ATP) customizes workouts specifically for each individual client, from athletes to the general public of all ages and levels. ATP specializes in cutting edge of Functional Training, using the body as a total unit to improve strength, balance and mobility. This avoids hitting plateaus and increases client motivation, and in return achieves higher performance and more success with reaching their fitness goals. ATP guides clients towards weight loss, adding lean muscle mass, improving athletic performance, rehabilitation and improving existing workout programs in the safest and most effective way. ATP offers Hardstyle classes and Kettlebell Classes at 714 South Federal Highway in Dania, Florida. Call 954-336-4302 or visit www.advancedtrainingandperformance.com for more information on ATP.