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Follow on Google News | Best Vanilla Protein Shake RecipesUsing healthy protein shakes will help you lose weight. All recipes use Formula 1 French Vanilla – 2 scoops, unless noted, and use Fat Free milk or Light soy milk. Also add 1-3 Tbsp of Personalized Protein Powder according to your individual needs.
By: Todd Cambio Acai Berry Splash 8 oz. milk or soy milk ½ oz. Acai juice 2 frozen strawberries ¼ banana (optional) Orange Julius 8 oz. milk or soy milk 1 tbsp frozen OJ concentrate ½ tsp. orange jello and ½ tsp. vanilla pudding Orange Banana 8 oz. milk or soy milk 1 tbsp frozen oj concentrate ¼ banana Strawberry Cheesecake 8 oz. milk or soy milk 4 frozen strawberries 1 tsp fat-free cheesecake pudding mix Strawberry Banana 8 oz. milk or soy milk 4 frozen strawberries ¼ banana Blueberry 8 oz. milk or soy milk ¼ cup frozen blueberries ½ oz blueberry syrup Blueberry Cheesecake 8 oz. milk or soy milk ¼ cup frozen blueberries ½ oz blueberry syrup 1 tsp fat-free cheesecake pudding mix Lemon Meringue 8 oz. milk or soy milk 5 drops lemon extract or ½ oz lemon syrup (sweeter) Tropical Colada 8 oz. milk or soy milk ¼ cup pineapple 5 drops coconut extract or ½ oz coconut syrup (sweeter) Pistachio 8 oz milk or soy milk 1 tsp fat-free pistachio pudding mix 4 drops of almond extract 5 Almonds Hazelnut 8 oz milk or soy milk ½ oz. Hazelnut syrup Butterscotch 8 oz milk or soy milk ½ oz. fat-free butterscotch pudding mix or 1 tsp butterscotch syrup (sweeter) Butter Pecan 8 oz milk or soy milk ½ oz. butterscotch syrup 5 almonds (optional) Almond 8 oz milk or soy milk 5 drops almond extract or ½ oz almond syrup (sweeter) Caramel Vanilla 8 oz milk or soy milk ½ oz caramel syrup Apple Pie 8 oz milk or soy milk 1 rounded tbsp apple sauce 3 drops vanilla extract, 3 dash’s apple pie spice Pumpkin Pie 8 oz milk or soy milk 1 rounded tbs. pumpkin 3 drops vanilla extract 3 dash pumpkin pie spice # # # Precision Fitness specializes in fast fat burning workouts and healthy meal plans for the busy mother to the busy career professional. Call today for a free nutrition consult. We sell healthy meal replacement shakes, vitamins, herbal teas, and much more! Also, sign up for our FREE eNewsletter at http//:www.GoPrecisionFitness.com End
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