Best Vanilla Protein Shake Recipes

Using healthy protein shakes will help you lose weight. All recipes use Formula 1 French Vanilla – 2 scoops, unless noted, and use Fat Free milk or Light soy milk. Also add 1-3 Tbsp of Personalized Protein Powder according to your individual needs.
By: Todd Cambio
 
Sept. 29, 2009 - PRLog -- Vanilla Recipe Creations:

Acai Berry Splash
8 oz. milk or soy milk
½ oz. Acai juice
2 frozen strawberries
¼ banana (optional)

Orange Julius
8 oz. milk or soy milk
1 tbsp frozen OJ concentrate
½ tsp. orange jello and
½ tsp. vanilla pudding

Orange Banana
8 oz. milk or soy milk
1 tbsp frozen oj concentrate
¼ banana

Strawberry Cheesecake
8 oz. milk or soy milk
4 frozen strawberries
1 tsp fat-free cheesecake pudding mix

Strawberry Banana
8 oz. milk or soy milk
4 frozen strawberries
¼ banana

Blueberry
8 oz. milk or soy milk
¼ cup frozen blueberries
½ oz blueberry syrup

Blueberry Cheesecake
8 oz. milk or soy milk
¼ cup frozen blueberries
½ oz blueberry syrup
1 tsp fat-free cheesecake pudding mix

Lemon Meringue
8 oz. milk or soy milk
5 drops lemon extract or
½ oz lemon syrup (sweeter)

Tropical Colada
8 oz. milk or soy milk
¼ cup pineapple
5 drops coconut extract or
½ oz coconut syrup (sweeter)

Pistachio
8 oz milk or soy milk
1 tsp fat-free pistachio pudding mix
4 drops of almond extract
5 Almonds

Hazelnut
8 oz milk or soy milk
½ oz. Hazelnut syrup

Butterscotch
8 oz milk or soy milk
½ oz. fat-free butterscotch pudding mix or  
1 tsp butterscotch syrup (sweeter)

Butter Pecan
8 oz milk or soy milk
½ oz. butterscotch syrup
5 almonds (optional)

Almond
8 oz milk or soy milk
5 drops almond extract or
½ oz almond syrup (sweeter)

Caramel Vanilla
8 oz milk or soy milk
½ oz caramel syrup

Apple Pie
8 oz milk or soy milk
1 rounded tbsp apple sauce
3 drops vanilla extract, 3 dash’s apple pie spice

Pumpkin Pie
8 oz milk or soy milk
1 rounded tbs. pumpkin
3 drops vanilla extract
3 dash pumpkin pie spice

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Precision Fitness specializes in fast fat burning workouts and healthy meal plans for the busy mother to the busy career professional. Call today for a free nutrition consult. We sell healthy meal replacement shakes, vitamins, herbal teas, and much more! Also, sign up for our FREE eNewsletter at http//:www.GoPrecisionFitness.com
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Source:Todd Cambio
Email:***@goprecisionfitness.com Email Verified
Zip:02886
Tags:Healthy, Protein, Shakes, Vanilla, Recipes
Industry:Food, Health, Beauty
Location:Warwick - Rhode Island - United States
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