Jump Higher Exercise >> Exercises To Help You Jump Higher >> Increase Vertical Jump

Sept. 19, 2009 - PRLog -- We're all know that a lot of basketball players are always looking to increase their vertical jump.

Why?

Well it's because when we are watching basketball games on TV, and we see high fliers in the NBA throwing that awesome down dunk after dunk, and making it seem so easy and effortless.

So we're thinking...the only way for us to able to dunk like that is to Improve Vertical Jump.

Now to increase our vertical jump, we know that there are a lot of exercises that we must do in order to get stronger. But here are a few workouts that I know of that will have us jumping higher more quickly.

http://www.googlingabout.com/jump-higher-exercises

Warm Ups

Before working out, the most important thing to do is to is warm up. We need to have the muscles loose and ready to handle what we are about to do with them. Start off by stretching for a few minutes. If you can jog for a few minutes, that would be a great idea to get the blood moving. Another great idea would be to use a jump rope. Just be sure not to tire yourself out with these workouts.

Jumping Exercises

Deep Knee Bends - This is the next step in Improving Vertical Jump. This is workout is performed by standing up with your back straight, and lowering your self while bending your knees. Bend down as far as you can go and slowly rise back up to the starting position. Perform this workout 15 times.

Toe Raises - Stand straight up with your back straight. Slowly rise up on the tips of your toes, and the lower yourself back down to a starting position. Perform this workout 100 times. If you really want to add a challenge, try this workout on the edge of a set of steps.

Stomach Crunches - I've heard that sit-ups are bad for your back so a variation sounds like a better idea. Abdominal strength is very important to improving vertical jump. To do this exercise, lie straight down with your knees bent. Slowly raise your head and shoulders up a few inches off of the floor and slowly return to the starting position. Do his workout for 10 minutes in the morning and the night.

If you would like to know more detail exercise used by many basketball pros to jump higher than ever, please visit our website below and discover the secrets today...

http://www.googlingabout.com/jump-higher-exercises

Sincerely,
Sammy IJ