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kettlebell Fitness Classes NOW in Palm Beach Gardens by the only RKC 2 Intstructor in the area
Kettlebell Group Fitness classes NOW in the Palm Beach Gardens area. Offered by one of the only RKC 2 Instructors in the state, come see what all the excitement is about. Matthew Franco will be holding classes at Oxygen Health and Wellness.
By: Matthew Franco and Cast Iron Fitness
Some of the benefits of Kettlebells:
1. Prevent Lower Back problems by Building strength in the low back muscles
2. Strengthen all joints and help mend once weak and over stretched muscles
3. Burn FAT and lose weight while building your strength
4. Heavier weight actually makes you do the movements correctly
5. Learn how to functionally move your body to improve performance along with posture
6. Have more FUN than you have ever had working out
7. Strengthen your CORE
8. Build Stronger and tighter GLUTES (a "bell" butt its called)
Who can use kettlebells:
2. Stay at Home moms
4. Elite Athletes
5. SWAT Teams
6. Average Joe
7. Anyone and Everyone can benefit from using Kettlebells
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The areas ONLY Kettlebell Fitness Class. Designed to help you break the mold of your daily workouts and start burning more fat than you have before. No more treadmill, no more stairmaster, our workouts will give you strength and cardio BOTH!!