kettlebell Fitness Classes NOW in Palm Beach Gardens by the only RKC 2 Intstructor in the area

Kettlebell Group Fitness classes NOW in the Palm Beach Gardens area. Offered by one of the only RKC 2 Instructors in the state, come see what all the excitement is about. Matthew Franco will be holding classes at Oxygen Health and Wellness.
By: Matthew Franco and Cast Iron Fitness
Sept. 14, 2009 - PRLog -- Experience the ELITE and TOP NOTCH training by the areas only LEVEL 2 RKC Kettlebell Instructor.  BREAK out of your daily routine and come experience workouts designed to help you burn more FAT than ever before.  No more treadmill, no more stairmaster, our workouts will give you all the cardio and strength training you need all in one workout.  With 13 years of experience in the fitness industry and the ONLY RKC 2 within hours and one of a few in the state, we are confident that the workouts will be hard and fun but  you will also see why so many say that the kettlebell itself is addicting.  Don't wait, contact us today and be on your way to changing your life.

Some of the benefits of Kettlebells:
1. Prevent Lower Back problems by Building strength in the low back muscles
2. Strengthen all joints and help mend once weak and over stretched muscles
3. Burn FAT and lose weight while building your strength
4. Heavier weight actually makes you do the movements correctly
5. Learn how to functionally move your body to improve performance along with posture
6. Have more FUN than you have ever had working out
7. Strengthen your CORE
8. Build Stronger and tighter GLUTES  (a "bell" butt its called)

Who can use kettlebells:
1. Chiropractors
2. Stay at Home moms
3. Grandmas
4. Elite Athletes
5. SWAT Teams
6. Average Joe
7. Anyone and Everyone can benefit from using Kettlebells

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The areas ONLY Kettlebell Fitness Class. Designed to help you break the mold of your daily workouts and start burning more fat than you have before. No more treadmill, no more stairmaster, our workouts will give you strength and cardio BOTH!!
Email:*** Email Verified
Phone:518 588 4416
Tags:Palm Beach Gardens Kettlebell Class, Kettlebell Bootcamp, Only Rkc 2 In Palm Beach Gardens, Rkc 2 Now
Industry:Health and fitness
Location:Palm Beach Gardens - Florida - United States
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