ProMaGroup: " 8 Ways You Can Stay Healthy at Work"

Sept. 12, 2009 - PRLog -- Maintain a healthy lifestyle  through rest, diet, exercise, and relaxation.


Wash your hands frequently with soap and
water for 20 seconds or use an alcoholbased
hand cleaner if soap and water are
not available. Be sure to wash your hands
after coughing, sneezing, or blowing your
nose.


Avoid touching your nose,
mouth, and eyes. Germs
spread this way.


Keep frequently touched common surfaces
clean, such as telephones, computer
keyboards, doorknobs, etc.


Cover your
coughs and
sneezes with a
tissue, or cough
and sneeze into
your elbow. Dispose
of tissues
in no-touch trash
receptacles.


Do not use other workers’ phones, desks,
offices, or other work tools and equipment.
If you need to use a co-worker’s phone,
desk, or other equipment, clean it first.


Don’t spread the flu! If
you are sick with flu-like
illness, stay home.


Get vaccinated against
seasonal flu when vaccine
is available in your area.

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