Can the Alkaline Diet Help Me Lose Weight?
To ascertain whether following an Alkaline Diet can help us lose weight, we need to understand how the Alkaline diet works as well as the role that various foods play in this diet.
By: Joan Masterson
First of all, we need to know that any and all food that is digested by our bodies all metabolize down to an ash residue. This ash residue can be either neutral, acid, or alkaline.
It is also important to understand that the cells in a healthy body are
bathed in an alkaline fluid. Acidosis, or over acidification of body fluids and tissues cause an imbalance in these cells, which can lead to sickness and disease, as well as storing extra fat in the body tissue.
Over acidity in the body casues the blood to try and neutralize the acidity by pulling in alkaline salts from the bone and tissue which can lead to a whole myriad of diseases.
Foods that create acid residues in the body are:
2. Black teas
3. Soft drinks or sodas
4. Meats and other flesh proteins
5. Eggs & Dairy products
6. Products that contains yeast (e.g. bread)
7. Fermented foods like soy sauce, miso, alcohol, vinegar, and sugar
The founder of this diet, Dr Young, has also found that all sugars - white and brown, maple syrup, corn syrup, high- sugar fruits as well as fruit juices, and even vegetables high in sugar like carrots and beets contributes to excess fermentation in the blood, which in turn creates excess acidity in body fluids.
A high acid content in the body fluids will in turn trigger the body to create fat to bind or hold the acidity and store it under the skin. This fat can be stored in places like our stomachs, buttocks, thighs, arms and even under our chins in order to prevent the acidity from harming our vital organs.
Acids as the name implies, will burn or erode tissue, so in essence, creating fat to store it in as to keep it from harming our bodies is in fact a life saving occurrence. While we should be thankful for it we don't need to become enslaved by it once we understand why it happens.
Once you understand this process of how your body reacts to what you eat, you can then start adopting a new way of living and eating. Changing our diet to lessen the self preservation reactions like creating fat, will lead to us having healthier, leaner more efficient bodies.
By indulging in delicious food and drinks that will not trigger the fat creation reaction,we should then be able to freely eat and drink food that will nourish our bodies, satisfy our appetites asn well as help maintain a healhty alkaline body. This way of eating is also the very best way to prevent our bodies from premature aging.
To sum it up. While the Alkaline Diet is not a diet in the traditional sense that is aimed at huge weight loss, introducing an alkalizing diet into our lives is one of the best ways to regain and to maintain an ideal weight for life.
The Alkaline Diet recommends a balance of 80/20 which means that one's diet should consist of at least 80% alkaline foods and 20% acidic foods. It is important to keep to a balance in the foods that we eat to ensure healthy bodies. Just as one will get sick if your body is too acidic, if your body is too alkaline it will also lead to getting sick.
There are many healthy foods that we can choose from to ensure that our bodies get the nourishment and energy it needs.
The Alkaline Diet lifestyle is great in that we don't need to follow extreme fad diets anymore to lose and maintain weight. Our bodies have an extraordinary capacity to healt itself. By giving our bodies food that is hydrating and asy to digest we make it easier for our immune systems to cope with the diseases that it has to fight off on a daily basis. We need to look
for those foods that are most molecularly supportive in maintaining our inherent alkalinity.
Once a person has become symptom free, or once you are down to your ideal weight, then you can start reincorporating high sugar fruits and vegetables back into your diet. While these fruits and vegetables are good for you if you are healthy, in an unbalanced body it places an extra burden on the body because of their fermentation qualities.
Another rule of thumb that will be good to remember is that any foods that are dry, are acidic ,whereas foods that contain lots of water are alkaline. So next time if you are not sure whether something is acid or alkaline, just ask yourself, is the food wet or dry.
To find out how you can benefit from the Alkaline Diet, please visit:
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Ph-miracle-diet.com is an authority site on the benefits of the Alkaline Diet. Please visit our site for more information on how you can benefit from the Alkaline Diet: http://www.ph-