How to Tone a Stomach and Six Pack Abs Tips

Aug. 24, 2009 - PRLog -- Looking for ways on how to tone a stomach and get great six pack abs? These tips are essential for getting you started on the right track. Did you know that a lean and healthy body not only looks great, it will also lower your health risks and you'll live longer!

So Where Do You Begin?
Start by eating right. What your stomach consumes goes straight into your body. Here's one of my favorite tips - Follow Popeye! Eat Spinach (and other green vegetables)! Vegetables are awesome for neutralizing free radicals that causes aging in your body. It also contains vitamins A, C and K, folate, beta-carotene, calcium, fiber and magnesium! Did you know that fresh vegetables will also help you to combat cancer, heart diseases, stroke, obesity and osteoporosis?

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What's Next?
Eating healthy will help you to minimize on the fats that get stored in your belly. But how do you get a tone stomach and six pack abs? You will need to exercise and build that body that you crave for. Firstly, to address the fat issue, you will need to get your metabolism cranking with aerobic exercise. Any activity like running or walking that gets your blood pumping will fit the bill. Do this at least 3 times a week for at least 20 minutes.

Next, do a specific exercise that will stimulate the muscle development for your six pack abs. Do some meaningful waist rotations. First, hold a basketball in front of you as you kneel and sit back on your heels. Twist to the right and pick up the ball. Then bring it around to your left and set it down again. Do this in sets of 15 repetitions.

To speed everything up to get six pack abs faster, try a combination of strength and cardiovascular workouts. If you carry weights at an intensity that gets your blood pumping, you will notice that your metabolism rate will also go up. Jogging or stair climbing is actually considered a slow cardio workout for how to tone a stomach. If you opt for a strategic workout that includes high intensity push-ups, crunches and lunges (to name a few), your metabolic rate will be boosted. This is a really effective way of approaching tummy toning exercises.

The combination of strength and cardio exercise I'm recommending is an innovative new approach to how to tone a stomach and get six pack abs. It's easy to do and it won't take as much time as a traditional workout would. In fact, 5 minutes of a high intensity full body work out will already get your heart pumping. The magic is in combining your muscle strength work out to get the most effective results.


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