Meal Planning Site Offers Free Directory of Thousands of Gluten and Dairy-Free Products

Consumers who are allergic to gluten or dairy products can take advantage of a free directory that makes it easier for them to fit their diet restrictions. The directory can be downloaded at
By: NJ Shelsby
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Sammamish - Washington - US

Aug. 18, 2009 - PRLog -- Consumers who are allergic to gluten or dairy products can now take advantage of a free directory that makes it easier for them to find delicious foods to fit their diet restrictions. The directory, which contains thousands of products without gluten or dairy, can be downloaded at is an innovative meal planning site that specializes in dairy and gluten-free menu options, healthy food and lighter fare. The online food planner is ideal for people on restricted diets because it makes it faster, easier and more convenient for them to find a variety of allergy-friendly menus that can be tailored to their needs. The interactive Web site offers an extensive database of recipes that its members can use to plan up to two weeks of meals in just minutes. They can also create categorized shopping lists and integrated cooking instructions to save time and money, as well as enhance their health and quality of life.

“We’re helping people tighten their belts—in more ways than one—by offering cost-effective options for gluten-free and dairy-free eating,” said President and Founder NJ Shelsby. “Our meals use fresh ingredients in healthy recipes that don’t bust budgets with specialty-priced ‘convenience’ products.” is a user-friendly solution for anyone with food allergies, food sensitivities and other dietary restrictions. Here’s how it works: Subscribers pay a nominal monthly fee to receive suggested weekly gluten-free and dairy-free meal plans featuring fresh vegetables and herbs, proteins, whole foods, and unrefined grains such as millet and quinoa. They can search for and choose dishes from an array of kitchen-tested healthy recipes that require minimal preparation time. Members can also modify the serving sizes to fit their individual needs and access automatically-generated, categorized grocery lists to make shopping easier. “All of the recipes for each night’s meal are merged into one easy-to-follow set of instructions to ensure dinner makes it onto the table as quickly as possible,” Shelsby said. was developed out of necessity and vexation. The Web site originated from Shelsby’s frustration over struggling to put healthy meals on the table every night. After considering several alternatives—such as hiring a personal chef and using a meal assembly outlet—she ultimately settled on the concept for “Our goal is to do the thinking and planning for you—to make dinner as simple as possible, so you have one less thing to worry about,” said Shelsby, who honed her creative and management skills from 15 years of working in the high-tech manufacturing industry.

Monthly subscriptions to are available for $11.95. For more information, please visit or contact NJ Shelsby directly at 206-660-0010.

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About is an online meal planning company focusing on healthy allergy-friendly meals. Our chef specifically creates recipes that are healthy, delicious, and easy to make. Our interactive website allows you to customize the menu based on your specific needs. Service includes a weekly meal plan consisting of five dinner menus, including side dishes, categorized shopping list, optional prep list, and integrated daily instructions (which combine main and side dishes into one task list). Meal plan options include: Healthy Balance: Based on the American Heart Association's heart healthy diet guidelines, incorporating lots of whole grains and portion sizing. Lighter Fare: Less filling, focuses on veggies, seafood & chicken. Allergy-Friendly: Free of common allergens, such as wheat, dairy, corn, and soy.

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