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Kettlebell Fitness Classes NOW in the Capital District
Cast Iron Fitness has finally brought the kettlebell to the capital district. NO MORE Personal Training fees!! Burn more fat and get stronger than you ever imagined with only one piece of equipment. Group Training classes going on Right NOW! Hurry in
By: Matthew Franco
Some of the benefits of Kettlebells:
1. Prevent Lower Back problems by Building strength in the low back muscles
2. Strengthen all joints and help mend once weak and over stretched muscles
3. Burn FAT and lose weight while building your strength
4. Heavier weight actually makes you do the movements correctly
5. Learn how to functionally move your body to improve performance along with posture
6. Have more FUN than you have ever had working out
7. Strengthen your CORE
8. Build Stronger and tighter GLUTES (a "bell" butt its called)
Who can use kettlebells:
2. Stay at Home moms
4. Elite Athletes
5. SWAT Teams
6. Average Joe
7. Anyone and Everyone can benefit from using Kettlebells
We are so condfident that you will love the classes that we are offering a FREE Two Class trial to the first 100 people that contact us. Don't wait, act NOW and see a difference immediately!!
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The areas first Kettlebell Fitness class. Run by the only Level 2 RKC within hours, helping you Burn FAT and get stronger at the same time. With 13 years of training experience, the workouts will help you reach your goals faster and make it more FUN than ever!!
Page Updated Last on: Aug 06, 2009