Do you feel tired easily? These are the 5 Secrets for More Energy

June 21, 2009 - PRLog -- Do you feel fatigued and tired easily? There are 5 ways to boost up your energy naturally:

1) Exercise

Really. Light to moderate exercise, such as walking, boosts up your energy level and helps you eat and sleep better. When you start moving, even if you're in bed, you'll improve your physical functioning and emotional outlook. That helps push away exhaustion.

It doesn't matter what time you exercise, be it first thing in the morning or just prior to bedtime, just do it and be consistent. Don't even let yourself think about it. Just get started.

A lot of people think too much about their plan. That's why Turbulence Training works for so many people, because they don't have to think. They just have to follow the workouts and get done fast.

Focus on intense strength training for 20 minutes followed by a brief interval training session to boost your metabolism all day long.

Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, leading to mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.

2) Eat smaller, more frequent meals.

Skip the cycle of starving and feasting characterized by no breakfast, a high-carbohydrate lunch, and then a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.

Research indicates that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.

Do not skip breakfast and rely on a coffee to get you through the day. Got no time? Well, you're an adult, you can get up 10 minutes earlier to have a protein shake, some almonds, and an apple. You're not in high school anymore. There is no excuse.

3) Eat only whole, natural foods, e.g. fruits, vegetables, raw nuts, etc.

Eating processed foods often is a recipe for an energetic disaster. Stick to whole, natural foods during the day. Snacking rather than binging on big meals. Then you'll never feel like dozing off.

For any food coming from a bag or a box, it doesn't deserve a place in your nutrition plan. Avoid all added sugars. Make sure what you eat is rich in vitamins and nutrients. Talk with a dietitian about good food choices to boost your energy, if necessary.

Want to know more about the remaining 2 tips and many more useful tips for fitness and health? Please read the full article at http://www.10turbulencetraining.blogspot.com.

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Fitness & Health Zone promotes healthy lifestyles and provides useful informations and tips to help you to be physically fit, energetic and lose extra weight. Please visit our blog at http://www.10turbulencetraining.blogspot.com