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How to get rid of Bad Cholesterol

Cholesterol...Oh man the lead cause of bigger issue for most man and women too.Especially bad cholesterol,How to get rid of this cholesterol??You can find out here.
 
 
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June 19, 2009 - PRLog -- How to lower your Cholesterol and keep it there
Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.

Mike Flowers of you-and-your-cholesterol.com states that "High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without giving up some of the pleasures you enjoy most!"

PoliCholest-Cuts your bad cholesterol by 15%! CLICK NOW!

Mr. Flowers also added that ten years ago his doctor wanted to place him on medication due to his high cholesterol levels.

"I was totally shocked because I felt fine, and was going to see him for something unrelated.
At that point, I started thinking about my dad and the Quadruple Bypass he had a couple years earlier.

I convinced my doctor to give me 30 days to reduce my Cholesterol, and get it under control. If not, I would be more than happy to start taking the medication.

When I returned to his office 30 days later, he was completely amazed at how low my levels were and told me to continue doing what I was doing.

To be honest with you, I was more amazed than he was. I was thrilled...not expecting such good results.

It has been ten years since that visit, and each time I visit his office for a check up my levels are consistently good!

A lot of people can lower their levels by incorporating the right diet plan, knowing what foods to stay away from, educating themselves on the benefits of natural herbs and having a simple exercise regiment.

Unfortunately for some, no matter what they do - they will not be able to get their levels under control and will have to seek the advice of their medical professional."

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us.

The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are 5 steps you can take today to lower your cholesterol with prescription drugs.

Eat right:

May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol.
Exercise.

Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn’t directly lower cholesterol, but will strengthen the heart and entire circulatory system.
Quit smoking.

If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.
Relax.

Chronic stress can affect cholesterol levels. If you are constantly stressed and eating a low cholesterol diet, you may not see any improvement in cholesterol readings until you learn to relieve stress.
Talk to your doctor.

Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol.

It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

It does not take long to see significant improvements in your cholesterol. Lower cholesterol can be yours in just a matter of weeks.



                                                        http://getridofbadcholesterol.blogspot.com
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Source:Daniel Abraham
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Tags:How To Get Rid Of Cholesterol
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