Burn 174 calories in five minutes with Oscill-8 Vibration Plate Training

June 8, 2009 - PRLog -- Accelerated fitness training the professional way comes to the home exercise market courtesy of Oscill-8, the vibration training exercise machine that offers a wide range of user benefits.

Oscill-8® (http://www.oscill-8.com) activates the breakdown of fat cells, strengthens core muscles, decreases blood pressure and helps improve bone density, amongst many other things.

Vibration plate training has been making news headlines since Madonna, Kylie and other high profile celebrities were reported to have been using the method to accelerate their training and achieve spectacular results with little effort over short time periods. But there is a wide range of vibration machines available and users are advised to do their homework before making their choice.

Jay Summers, Operations Manager of Evertop Health, a major UK distributor of health and exercise products, has this to say: “Go into great detail when you are researching the market; this is an investment in your future health and fitness, so make it a good one. Make sure the vibration machine is good quality, made from solid steel and not tubular steel or plastic; ensure the machine offers a range of frequency settings so that you can stagger your training and increase it over time, and check the features of oscillating vibration training over vertical vibration training because, depending on your aims, you will find that one has benefits over the other.”

Vibration plate training offers a plethora of benefits; anyone considering embarking on a home training programme is well advised to do their research first because not all vibration exercise machines offer the same benefits.

For personalised advice on vibration training for specific needs, whether weight loss, muscle and bone strengthening, body toning or rehabilitation, contact Evertop Health on 020 8500 7123, e-mail contact@oscill-8.com or visit http://www.oscill-8.com for further information.

Evertop Health offers a personal service, a three year on-site parts and labour warranty and full customer support. Oscill-8® is an exceptionally durable, solid steel oscillating vibration plate machine with a substantial 250 frequency settings and a maximum user weight of over 30 stone. The RRP is £1099.

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Evertop Health supplies Oscill-8; an exceptionally durable, solid steel oscillating vibration plate machine with a substantial 250 frequency settings and a maximum user weight of over 30 stone. The RRP is £1099.