Anyone Want To Learn How To Sleep Without Snoring?

All that snoring could be threatening your health. Sleep apnea can cause you to stop breathing for periods of time, even hundreds of times during one night. When you stop breathing your brain wakes you up to save your life. This can be dangerous.
By: Darryl William Crawford
 
June 1, 2009 - PRLog -- If you are experiencing impaired memory, morning headache, fatigue, irritability, mood swings and such and have a habit of snoring, this loud snoring could be a signal that something is seriously wrong with your breathing during sleep.

It's much more than just a simple nuisance and it is great to know that there is something that can be done about it. Excessive snoring could indicate obstructive sleep apnea, a condition caused by obstruction near the base of the tongue. By doing simple exercises with your tongue you can sleep well each night without snoring in just a 7 days or less.

Here's one exercise you can do that start the process.

1. Start by lining up your upper and lower molars and put them together, very lightly.

2. Now imagine your molars are like a hinge (similar to your door). Lower your jaw while keeping your molars together and your lips closed. Open and close your lower jaw about 20 times.

See how easy they can be?

Now there are over a dozen more exercises that you will need to do in order to completely kick that snoring habit.

In total, there are 24 powerful exercises specifically designed to cure snoring.

Of course, it's not necessary to do all 24 each day - but you will have to do a handful of them each day. You'll be able to quickly narrow down the exercises that benefit you the most, and only spend 3 to 5 minutes a day doing them and that's it!

Plus, each exercise is available on audio, (how great is that) so you can download the audio for easy-to-follow guidance, instead of trying to remember how they are done.

In a nut shell, if you want to have the assurance that you're getting the best sleep each night and you're not disturbing your partner, you should check out this web link below. It could mean better sleep and a better life for you and your partner.

http://www.productsupplycenter.com/web253879/
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Source:Darryl William Crawford
Email:***@gmail.com Email Verified
Zip:19150
Tags:Health, Sleep, Snoring, Apnea, Rest, Relax, Worry Free, Breathing, Positive, Life, Peace, Memory Loss, Headache, Moody
Industry:Health, Family, Education
Location:Pennsylvania - United States
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