Healthy Recipe for Five-Seed Salad Dressing

Healthy salad dressing recipe that is also easy, inexpensive and tastes phenomenal.
Five-Seed Salad Dressing
Five-Seed Salad Dressing
March 25, 2009 - PRLog -- Five- Seed Salad Dressing
2-3 tbsp of the Awaken Savor, Five-Seed-Salad Mix
1/4 cup of pomegranate or orange juice,
½ of fresh squeeze lime
1/4 cup of olive oil.
Let stand for 5 -10 minutes, stir well before drizzling over your favorite lettuce.

Flavor your healthy salads with civilization's best flavors. This is a powerful dressing with multiple benefits: it contains high levels of Omega-3 fatty acids, vitamin B1, and vitamin E, as well as being lip smacking good. With the addition of pomegranate juice—a great source of antioxidants—and extra virgin olive oil that lowers LDL cholesterol and may help to prevent coronary heart disease, this is a full of goodness power salad dressing.

The primary ingredients of this salad dressing are five seeds: sesame, chia, flax, poppy, and tukmaria seeds. Each of the seeds is known for its health benefits:
Sesame seeds, a nutty flavor, contain lignans, including sesamin, (a phytoestrogen with antioxidant and anti-cancer properties), as well as manganese, copper, calcium, and vitamins B1 and E.
Chia seeds are a high energy endurance food known to the ancient Aztecs.
Flax seeds contain high levels of Omega-3 fatty acids while being very low in carbohydrates, making it ideal for people who need to limit their intake of starches and sugars.
Poppy seeds are also a source of Omega-3 fatty acids as well as a variety of minerals like iodine, manganese, magnesium, zinc, and copper.
Tukmaria seeds (basil seeds), are known to be great for digestion after a heavy meal.

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In addition to this power house salad dressing mix, Awaken Savor, Inc. offers products in five lines, including its Awaken Savor Signature Blends, American Blends, Five-Spice Blends, World Blends, and Salad Dressing Blends. All spice blends are salt-free, MSG-free, gluten-free, and preservative-free.

A healthy way to add flavor to steaks, fish, pasta, rice, or salads. Use our spice blends to travel the culinary world in your every day cooking. We provide recommendations for wet marinades, recipes, and complementary sauces on our website,, or call us for more information at 562.547.1740.
Source:Awaken Savor
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