Gold Coast Personal Trainer Reveals the Top 3 Travel Fitness Tips

Mireille Ryan is a local Gold Coast personal trainer and look better naked expert. Today she shares the top 3 travel fitness tips so that you can return home with souvenirs other than blubber and cellulite.
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March 20, 2009 - PRLog -- Mireille Ryan is a local Gold Coast personal trainer and fitness boot camp instructor. She has helped a lot of people formulate successful strategies to maintain their fitness and body weight when holidaying or on the road.

According to Mireille, “Nothing is worse than bringing back holiday memories in the form of unwanted fat storage in trouble spot areas that makes you feel sluggish, bloated, and unattractive.”

Below are Mireille’s top 3 travel fitness tips to help you come back from your holiday looking and feeling great!

Fit Traveler Tip#1- Commit to Performing Short 10-20 Minute Workouts First Thing In The Morning

Just because you are holidaying does not mean you cannot find time to exercise. We can all find at least 10-20 minutes to exercise before we start our day. A brief workout first thing in the morning will set the tone for the rest of your day. Not only will this workout give you the energy you need for the day, but it will also help minimize the impact if you to decide to indulge in some foods that deviate from your nutrition plan.

Fit Traveler Tip#2-  Use Body Weight That You Can Do Anywhere

There is no need to lug your dumbbells around in your suitcase.  All you’ll need is your body to get the job done. Body weight based exercises allow for some much needed rest and de-loading for the muscles and joints, in addition to the fact that it can go through customs when you are holidaying!

Fit Traveler Tip#3- Bring Compact Fat-Burning Snacks

This may very well be the most important tip of all. When you are at home it is much easier to choose healthy snacks but when you are go your holiday, we all choose the foods that are most convenient, affordable, and accessible. Some great ideas for travel snacks are mixed raw nuts (almonds, cashews, pistachios, pecans, walnuts, etc.), string cheese, fruit and raw veggies. Use these fat-burning, muscle-building foods to stay full and leave less room for all of the other junk food options that surround us all on a daily basis. They don't take up much room in your back pack and also taste great too!

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Mireille Ryan, CPT is a local Gold Coast fitness boot camp instructor and personal trainer. To book her to speak at your local Gold Coast company, club, or organization, please contact her by email at or by phone at 07 5593 8823. For a free one-week trial to her Gold Coast boot camp to experience the best personal training on the Gold Coast please visit
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Tags:Gold Coast, Bootcamp, Bootcamps, Boot, Camp, Camps, Personal, Training, Trainer, Travel, Fitness, Tips
Industry:Fitness, Health, Travel
Location:Queensland - Australia
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