Jan. 28, 2009
-- - As the fashion industry continues to push the envelope of heel height, many women are continuing to find it more difficult to maintain their sexiness without the aches and pains from their heels. Dr. Emily Splichal aka “Dr Legs,” creator and lead instructor of the fitness series Catwalk Confidence, combines her passion and expertise in fitness and podiatric medicine to provide the technique and tips to help stiletto lovers build or re-gain the posture, strength, balance and confidence to walk the runway confortably;
On January 31, 2009, New York Sports Club will introduce Catwalk Confidence to its members. Say goodbye to expensive doctor fee's, Dr. Emily Splichal is bringing therapy right to you! With a stylish décor, and funky music mix, New York Sports Club members will get to reconcile the love/hate relationship that women often have with their high heel shoes by giving women a healthy way to better accommodate heels through a routine that combines fitness with podiatric therapy. The Podiatrist and fitness expert herself, will have a demonstration at the New York Sports Club on 36th street and Madison avenue, that includes a fun catwalk session that first teaches you how to walk properly, corrects your posture, and then allows you to strut your stuff.
The Catwalk Confidence series is fun and safe for all women, consisting of several unique and entertaining workouts geared toward cardio, toning, conditioning, and building confidence. Regular use of the workouts will increase women’s postural strength, balance and endurance to walk confidently in their sexiest stilettos. In addition, workouts also include a combination of therapeutic movements and fitness techniques that soothe and relax muscles overworked from hours in stiletto heels. Other benefits include realigning the body and alleviating foot discomfort allowing women to continue walking pain-free in their stilettos.
About New York Sports Clubs:
New York Sports Clubs is owned by Town Sports International Holdings, Inc. , a leading owner and operator of fitness clubs in the Northeast and mid-Atlantic regions of the United States operating under the brand names New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs and Philadelphia Sports Clubs. As of August 25, 2008, Town Sports International, through its subsidiaries, operated 160 clubs in the United States and three clubs in Switzerland. For more information, visit www.mysportsclubs.com.
About Catwalk Confidence
Catwalk Confidence is a challenging workout that provides the strength, balance and confidence needed to walk in high heels. The Catwalk Confidence Workout DVD is an intense toning workout incorporating a unique combination of strength and balance exercises. The DVD has three parts: Bold Backside, geared to challenge shoulder stabilization, him strength and ankle stability; Crunchless Core Training, designed to challenge pelvic alignment and core control; Fierce Feet, designed to strengthen feet and ankles.