Simsbury Personal Trainer and Fitness Expert Predicts Future of Personal Training in 2009

Jan. 9, 2009 - PRLog -- Being that it is the first month of a new year or, the "Mother of All Fitness Months", as we in the fitness industry like to refer to it. It is sad to think that once again the fitness industry and mostly personal training services have again failed to produce significant results on a broad scale. The obesity epidemic has yet to be effectively reversed and is plaguing our society.  Even more specifically, the sickening fact is that American adults keep getting fatter, more lethargic and less healthy as mirrored in the growing population of youth obesity.  I do however feel that 2009 will bring a host of new fitness trends to provide a long-term solution to the growing problem.

Fitness Trend #1 – Fitness Boot Camps Will Rise, One-on-One Personal Training Will Fall

Fitness Boot Camps are the most popular and hottest thing currently in the fitness game. With the current state of our economy and with the talks of recession people have been even tighter with their budgets. A Fitness Boot Camp business model creates an ultimate win-win for personal trainers and clients, thus making the one-on-one alternative obsolete. Fitness trainers can better leverage their time while providing the client with a cost-effective means to see results in their weight loss program. Too many personal training services are overpriced and don’t provide any type of social support. In a Fitness Boot Camp clients now have better access to personal training services in a unique and rewarding team environment that provides better social support, accountability and results for only a fraction of the cost of your traditional one-on-one personal training.

Fitness Trend #2-Interval Training Destroys Aerobic Training By Providing Faster Fat Loss 100% Of The Time

High-Intensity Interval Training is gaining recognition world-wide as the best form of improving your fitness and fat loss. The focus of interval training is on the intensity of the exercise, quality over quantity.  Intervals consist of alternating between short bursts of all out maximum effort high-intensity effort, and active recovery periods for a much faster, quicker and focused amount of time (typically intervals of 30sec/90sec work best). This interval training style has been proven to burn up to nine times more fat and improves overall fitness faster and more effectively than the aerobic alternative.

Fitness Trend #3 – Lean Protein and Fiber The Carbohydrate Addicts Answer to Improved Health, Performance, and Body Composition.

There is now overwhelming scientific research that proves a diet high in lean protein and fiber is more beneficial in burning fat. Protein is by far the most important component of each and every meal or snack you consume daily. Protein builds lean muscle helping make your body a more efficient fat burning machine by increasing your metabolic rate. Fiber (from fruits and vegetables, and more importantly green vegetables) helps slow digestion for a steady supply of nutrients and sustained energy, it helps prevent overeating at each meal, and keeps you feeling satisfied between meals. By supplying your body with a combination of protein and fiber every two to 4 hours, you provide your body with the right combination to help you achieve a healthy, leaner body.

Tyler English is a local Simsbury personal trainer, boot camp instructor and real world fat loss expert. To book him to speak at your local Simsbury or Farmington Valley company, club, or organization please contact him by email at farmingtonvalleybootcamp@gmail.com or by phone at 860-716-6257. For a free 1-week trial to his Farmington Valley Fitness Boot Camp to experience the best personal training in Simsbury and Farmington Valley please visit www.FarmingtonValleyFitnessBootCamp.com or www.FarmingtonValleyFitnessBootCamp.blogspot.com

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The Farmington Valley Fitness Boot Camp program is now the premier venue to allow the local Farmington Valley population to achieve the rapid weight loss they are seeking for only a small fraction of the cost of personal training.