Walkig a 5K Race Tips Information and Basic 5K Racing Information Just Released

Nov. 27, 2008 - PRLog -- Jogging Tip has just released a new section of their website that has all of the information on how to walk a 5K, 5K Training Tips, and 5k Races. This is part of a new community website that is all about walking 5K. Members and non-members can visit this walking a 5K page on the Jogging Tip website for free at: http://www.joggingtip.com/.

Here is an excerpt from the tips for walking a 5K webpage:

“The first thing to do is to make a regular walk a part of your daily routine. Don’t worry about the distance initially – walk as much as you are comfortable. Try it increase the distance gradually along with a slow increase in speed. Don’t push yourself too hard. An increase of 0.5k per week is fine. That means that if you start with a 2k walk, you should reach 5k in about 7 to 8 weeks. Don’t worry about your time – walk a brisk pace that does not leave you feeling exhausted at the end of the walk. A good target for a beginner to aim for is to do a 5k walk in between 50 to 60 minutes.

There is a lot of material available on walking. While this may seem needless for such a common and basic activity, read a few books and articles. Knowing what posture to keep, what strides are best for you and so on are necessary to get the best results from your walk, both in terms of performance and exercise.”

There is plenty of more information on the new tips for walking a 5K website that can be found by visiting: http://www.joggingtip.com/. There is also a special going on now that allows members to gain access to free ebooks and other free materials just for signing up as a member of the jogging website for free at: http://www.joggingtip.com/ Users should check back often to the Jogging general page as more information will be added as the website expands and grows.

About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.

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About Jogging Tip: Jogging Tip is a Community Site that brings users into a deeper relationship with Jogging, 5K Training, and Joggers from all over the world, and other jogging community members.