Concord, NH Area Boot Camp Offers Free Survival Seminar To Prevent Holiday Weight Gain

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.
By: Cr8 Health & Fitness
Nov. 21, 2008 - PRLog -- Epsom, NH   Local Epsom personal trainer and fat loss specialist Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camps, a local Concord Area fitness boot camp. She warns that the average American gains five to ten plus pounds in the holiday months of November and December, a big reason for the surge in personal training purchases every New Year. This boot camp will be providing a free Holiday Survival Kit and that shares training and nutrition strategies to save your waistline and your bank account this holiday season.

Carlson is already well known for her rapid fat loss boot camp workouts, which cost only a third  of typical one-on-one personal training in the Concord Area. But she is taking her mission of affordable results one step further this holiday season to help you save your waistline and your bank account from undue stress. Carlson states “Right now many people are in the midst of a massive Halloween hangover that is a pretty scary slippery slope. Having already slammed down all of those tasty eats and treats, the big Thanksgiving turkey dinner is right around the corner and so is the hustle and bustle of holiday shopping that leaves a host of available excuses to eat poorly and miss workouts. As a result, people gain weight and then feel the need to spend tons of money paying overpriced personal trainers to fix the damage in January. But don’t worry, we’ve got your back this holiday season!”

Carlson has put together the “Surviving Santa Holiday Fitness Guide” This kit provides a tried and proven blueprint for much needed damage control this holiday season that she has used with great success with her clients. It features her favorite fat loss workouts and nutrition e-books that Carlson hands out to all of her boot camp clients every holiday season.  “We have literally provided every key resource to help people walk into the New Year without that dreaded spare tire. Now it’s up to them to actually follow it and put this plan into action,” says Carlson.

To make it easier to follow, Carlson is offering her popular Holiday Survival Seminar to any interested Concord area businesses, clubs, or organizations. The event will feature sample five-minute total body fat burning workout using exercises taken straight out of the e-book plus a bunch of real world eating strategies to battle the bulge. “The key to a healthy lifestyle is looking for every possible opportunity to have fun with your fitness routine,” says Carlson. “People love to get involved in our seminars and learn new ways to battle the bulge!”

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To book Carlson for her free presentation for your company, club, or organization please contact Get Fit NH Boot Camps at 603 344-2651 or email them at To get your free Holiday Survival Kit please visit
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Tags:Concord, Epsom, nh, Bootcamp, Boot Camp, Get Fit, Fitness, Personal, Training, Trainer
Industry:Fitness, Food, Health
Location:Epsom - New Hampshire - United States
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