Aug. 16, 2008 -
PRLog -- Yoga was developed by Indian sages as a means of spiritual upliftment. However, yoga has now been accepted worldwide as a best means of staying fit and to avoid lifestyle diseases like obesity /hypertension etc. There are a lot of people who are keen on doing yoga but do not have access to a yoga teacher not knowing where to start.. Starting yoga without knowledge of essential guidelines to be followed for each pose can do more harm rather than any benefit.
Now http://www.yoga-
for-beginners-
a-practical-
guide.com has launched a free online yoga course for beginners. The course is structured in 7 Lessons. These lessons provide essential information required for beginners to yoga and provide help to start a basic yoga sequence at home.
This course covers why to choose yoga for fitness? What are the eight limbs of Yoga? What are the essential requirements for starting a home practice? How to start Pranayama is explained along with important precautions?
How to start yoga, a simple sequence explained including asanas for weight loss? How Yoga can help a person with sound sleep, good health, proper rest and relaxation? How to choose proper diet and positive affirmations for weight loss? How yoga can help you to succeed in life by self analysis and following very simple principles of yoga?
The course is available by clicking on the following link
http://www.yoga-for-beginners-a-practical-guide.com/free-...
