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The big food companies have dreamed up yet another clever con to sell processed junk foods to parents and children: A "Smart Choices" label that implies the food product is a

What season would those belly fat-buster programs rake in the most money? You guessed it - Summer. While some people are getting ready to flaunt their sculpted abs and shopping for beach outfits

Metabolism rate allows body produces and consumes energy and calories to support life. Higher metabolism rate enables us to burn fat and lose weight fast and also allow our body process food much faster.