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Are you a cardio junkie? Everyone seems to think that "cardio" is the best way to get in shape and lose body fat. I'm going to show you with this article why I disagree!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet.

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant.

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.

If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for.

I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy.

I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats.

You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol!

I ask you to have an open mind and accept some ideas I'm going to throw you today. If you can take full grasp of these ideas, take my word that this will be the most powerful secret you've ever discovered for attaining the exact body that you desire.

How many times have you said "Oh, I'm too busy... I'll get started on my weight loss plan tomorrow", or "I'll just wait until after the holidays to start working out and getting in better shape"?

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast. But recent studies have shown that this is a big, I mean big mistake.

With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other "carb confusion" out there.

I know you've heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body.

I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really.

Have you ever considered if treadmill or elliptical workouts are actually that effective... or are there more fun and more effective exercise methods?

Are cardio workouts or weight training more effective for losing fat...In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.

Did you know that the vast majority of people in this day and age have excess abdominal fat?

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com.

I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes.

So here's the million-dollar question: "What's the number one reason people do not work out?"

Did you see that article on MSNBC about living longer?

A funny thing happened on the way to the promo... (I always wanted to start an article like that.)

Many fitness pros just plain don't believe that you can burn fat while building muscle at the same time.

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.