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TRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.

Do you enjoy a taste of the high life? With the next two major sporting events of the year nearly upon us, why join the hoards of travellers on the congested roads, when a helicopter charter to The Derby and Royal Ascot is within easy reach?

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.

Nancy Carlson is a local Epsom, NH personal trainer and fitness boot camp instructor. Today she shares her top four fitness tips to get lean and stay lean for life!

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

This popular personal trainer pulls out the crystal ball and predicts what 2009 brings for your health and fitness

Over the last several years this top New Hampshire personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. She lists her top 8 last minute fitness gifts for 2008

Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.

Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.

You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Epsom fitness boot camp reaches out to needy families this Thanksgiving season by trading canned goods for a grocery cart makeover. These Concord Area personal trainers want to give back to the community that has been so receptive to their program.

Computer Troubleshooters, a global franchise specialising in computer service and repair for small business and residential users, has launched a new franchise in Epsom

After a spell in the doldrums all eyes will be on popular trainer Henry Cecil here. The Warren Place handler had made the race his own in the nineties, and if he were to add to that tally you’ll cheer the cheers from Epsom for miles!