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NH Personal Trainer Reveals Her Favorite Way To Get Great Glutes
One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.
2009-01-22, 265 views, By Cr8 Health & Fitness
10 Holiday Diet Strategies Save You From Stretchy Pants
Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.
2008-12-04, 412 views, By Cr8 Health & Fitness
4 Quick Fitness Tips To Help Keep The “Santa Belly” Away
Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.
2008-12-04, 310 views, By Cr8 Health & Fitness
NH Supermommies Fitness Helps Pregnant Moms Get Buff
You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.
2008-12-01, 430 views, By Cr8 Health & Fitness
Epsom Boot Camp Teams Up With Clients To Feed Needy Families
Epsom fitness boot camp reaches out to needy families this Thanksgiving season by trading canned goods for a grocery cart makeover. These Concord Area personal trainers want to give back to the community that has been so receptive to their program.
2008-11-19, 286 views, By Cr8 Health & Fitness
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