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Local women's fitness coach says stop chasing the quick fix and focus on the basics to lose pounds and inches.

The Charlotte WALL is a new site dedicated to local businesses, events, activites, coupons, promotions, giveaways, and local resources. We now have a dedicated WALL for local area JOBS. It is FREE to post your local job and it is simple and easy.

Get a FREE Charlotte NC mini-page on The Charlotte WALL. List your business, Coupons, promotions, jobs, events, and homes for sale...All for FREE. Visit us at www.thecharlottewall.com for more info and to sign up.

Walnut Creek Ford Just Got A New 2010 Ford RAPTOR!!! Must See - Very Rare!

Advance Realty USA increases its west coast presence with an office in Northern California.

TRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.

Certified Professional Fitness Trainer helps Concord, NH area athletes get stronger, faster and stay on the field.

Duets include Eddie Floyd & Mavis Staples, William Bell & Carla Thomas, Delaney & Bonnie Bramlett, and a rare one from Dusty Springfield & Spencer Davis

Benchmark Tool & Supply has offices in Raleigh and Concord, NC and services clients throughout the Carolinas, offering sales, service, rental and training.

ACN holds grand opening ceremonies for its new world headquarters in Concord, North Carolina. This kicks off weekend that includes ACN's largest training event in 16-year company history. ACN also pledges support for local charity in Charlotte.

Get Fit NH Bootcamp gets bigger in it’s quest to help their members get smaller.

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.

NH Green Builder, Zetland Homes LLC, and The Red Blazer Restaurant Bring Green Drinks Monthly Networking Event to Concord NH

Artist Fletcher Boland exhibits images of natural perfection and wonder.

Nancy Carlson is a local Epsom, NH personal trainer and fitness boot camp instructor. Today she shares her top four fitness tips to get lean and stay lean for life!

Angies list just awarded arrow dumpster service the 2008 super service award. Call 704-467-7744 for a dumpster delivery tday!!!!!

Russo Dumpsters offers affordable dumpsters in the Charlotte, Gastonia, Concord and surrounding areas. Calling (704) 900-0706 will put you in touch with Russo Dumpsters.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

This popular personal trainer pulls out the crystal ball and predicts what 2009 brings for your health and fitness

Over the last several years this top New Hampshire personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. She lists her top 8 last minute fitness gifts for 2008

Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.

Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.

You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.

Onsite Computer Repair in Charlotte, NC. (704) 935-4534. $55/hour. Myers Park, Ballantyne, University Area, Dilworth, southpark, matthews, kannapolis, concord, huntersville, mooresville, cornelius, lake norman area and all greater Charlotte areas.

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Epsom fitness boot camp reaches out to needy families this Thanksgiving season by trading canned goods for a grocery cart makeover. These Concord Area personal trainers want to give back to the community that has been so receptive to their program.

Come out and meet the 2008-09 Queen City Prep Trailblazers, Saturday, October 4, 2008 as the Trailblazers Post-Graduate Team (Blue) takes on the Trailblazers Varsity Team (Gray) in a fun-filled day of events beginning at 3:00 p.m. at Barber Scotia.

The Burton Group is pleased to announce they have been retained as agency of record for Trinity Cosmetic & General Dentistry. Dr. Nikki Jones, DDS, PA is the owner of Trinity Cosmetic & General Dentistry located in Concord, North Carolina.