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Anyone, starting from any fitness level, who wants to develop muscle power, lose some weight by stimulating the metabolism, or just get fitter and keep fit, will benefit from using power plates. You don’t have to be an astronaut.

Gym equipment doesn’t come cheap but then neither does gym membership and when you do the sums as suggested and take account of the other factors it does put it into perspective. So, off you go to Priory Sports to see all the latest Kettler range.

The Horizon Oxford Rowing Machine gets this professional feel from its heavy gauge steel frame which keeps it firmly planted on the floor, and its long aluminium seat rail that gives it such a smooth ride and at the same time keeps its weight down.

Exercise bikes are a great way to achieve the burn off and the Horizon Focus 308 is equipped to tell you how well you’re doing so you can keep count of the calories burned.

Like all elliptical and cross trainers the Horizon Andes 308 elliptical enables you to exercise using a running or walking action without subjecting your limbs and joints to any impact.

There's still time to join the Predict Addict - the free FIFA Women's World Cup 2007 prediction league. With the competition already underway, it's not too late to sign up and start predicting the outcome of FIFA Women's World Cup football fixtures.