Latest News - Fitness - United States - Rhode Island

There is no good reason to confine your workouts to the gym. The great outdoor offers unlimited ways to exercise, so I ask you: why step outside?

In the world of sports and fitness there are numerous ways that can improve power. A unique and non-traditional way to improve an individual’s sports and fitness power is with kettlebells.

The facts are undeniable: in order to achieve substantial health and fitness results you must use strength training, especially as you age.

Are you like many golfers who take lesson after lesson and don’t seem to improve? Well, it might be due to lack of proper conditioning.

Brides get hit the hardest by wedding planing stress. The best solution for reducing this extra stress and to fit into the wedding dress YOU want is a Fat Burning Boot Camp.

Cardio training is terribly inefficient when it comes to losing weight. Learn to burn unwanted fat for up to 2 days after an Interval Strength Training Workout.

Women tend to get hit the hardest by holiday stress. Usually they are the ones doing all the party planning, shopping, baking and everything else that goes along with the holidays. The best solution for reducing this extra stress is exercise.

Free Event Set for Sun., Dec. 21 at Twin River Events Center, Lincoln, RI

Swing Juice® strikes a deal with Williams Distributing