Latest News - Fitness - United States - New Hampshire

Local women's fitness coach says stop chasing the quick fix and focus on the basics to lose pounds and inches.

Health and fitness related businesses, such as Retro Fitness, One2One BodyScapes, and Integrity Fitness are receiving a growing percentage of consumer discretionary spending.

TRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout.

A new website dedicated to helping individuals to build or maintain a healthy body by using Olympic style weights.

To reach their growth objectives, ComForcare Senior Services, a provider of non-medical assistance and in-home care services, has partnered with the Franchise Solutions’ business directory.

Certified Professional Fitness Trainer helps Concord, NH area athletes get stronger, faster and stay on the field.

Get Fit NH Bootcamp gets bigger in it’s quest to help their members get smaller.

NLP's fitness bootcamp begins May 26th in Manchester, NH. Classes are up to 5 days/week, 6, 7, 9, and 5:30. Fun exercise, awesome results, great camaraderie. Get in shape, lose weight! or call 603-627-7500

Mothers day is right around the corner, and it got me to thinking about all the moms we have had the privilege of working with over the past few years.

Nancy Carlson is a local Epsom, NH personal trainer and fitness boot camp instructor. Today she shares her top four fitness tips to get lean and stay lean for life!

We are please to announce the Miletich Fighting Systems of NH (MFS-NH) website is up and running. If you are interested in Mixed Martial Arts (MMA) or Brazilian Jiu-Jitsu (BJJ) training, please check out www.mfs-nh.com.

One of the most common areas of concern for people is the lower body, specifically the butt and thighs. Today this New Hampshire personal trainer shares his/her favorite lower body exercise and all of its awesome variations.

This popular personal trainer pulls out the crystal ball and predicts what 2009 brings for your health and fitness

Over the last several years this top New Hampshire personal trainer and boot camp instructor has increasingly been bombarded with questions regarding which holiday fitness gifts are best to give. She lists her top 8 last minute fitness gifts for 2008

Just because it’s the holiday season doesn’t mean that you have to abandon any form of sensible eating. Use these 10 killer diet tips to best prevent that dreaded holiday weight gain.

Local Epsom fat loss expert Nancy Carlson, PFT, YFS is the co-founder of Get Fit NH Boot Camp, New Hampshire's premier fitness boot camps for men and women. She offers some tips on keeping that dreaded holiday weight gain away.

You don't have to let fitness take a 9 month vacation. NH SuperMommies Fitness helps you work with your body during this special time of life in order help you look and feel great.

Local Epsom personal trainer and co-founder of Get Fit NH Boot Camps, shares her secret holiday survival tips to prevent the typical five to ten plus pounds of weight gain during the holiday season.

Epsom fitness boot camp reaches out to needy families this Thanksgiving season by trading canned goods for a grocery cart makeover. These Concord Area personal trainers want to give back to the community that has been so receptive to their program.

New Hampshire in-home personal trainer Donna Wilczek launches BeFitNH.com (Be Fit New Hampshire), a new website for exercise and nutrition clients in New Hampshire.

Don't Let "Candy Season" add 10 Pounds to YOUR Waistline!

Epsom, NH – Cr8 Health & Fitness LLC is pleased to announce the opening of their new “Get Fit NH” fitness bootcamp class just for women.

Bob Gibbs of The Salem Kripalu Yoga Studio in Salem, NH celebrates 10 years of teaching Yoga to local yoga students.