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Some diets are so controversial that they divide the medical community. The nutritional information provided on carbohydrate controlled diets are based on research, education and clinical experience.

Vegetarian diets are often lower in calories and fat than meat-diets, and rates of overweight and obesity among vegetarians are lower than among meat-eaters. However, vegetarian diets are no guarantee of a healthy weight.

Dieting is good for dropping the pounds, but dieting alone is unlikely to bring you the body of your dreams. You should also keep in mind that exercising and ramping up your fitness routine is a great way to renew your dedication to the process.

Vegetarianism is a good idea for anyone, whether young or old, healthy or sick. Reasons supporting vegetarianism are inarguable since becoming a vegetarian is scientifically proven to improve one's lifestyle in several different ways.

Of the 200 different carbohydrate saccharides, there are eight that have been identified by science as essential for cell-to-cell interaction. There are eight simple sugars, known as saccharides, considered necessary for our bodies to function well.

Glyconutrients are special carbohydrates (monosaccharides) that provide the building blocks that enable the cells in your body to communicate effectively. These form the "name tags" of the cells so that the cells can recognize which cells are good.

Many people believe that eating a purely low fat menu is the answer to losing weight, yet our society is more and more overweight with each passing year. Low fat foods and diets have been popular for quite some time.

Body fat accounts for about 20% to 40% of body weight. It basically consists of adipose tissue whose main role is to store energy in the form of fat, while providing a measure of insulation.

Hippocrates dictated – “First do no harm” and “Let food be thy medicine and medicine be thy food”. Hardly the path of allopathic medicine today.